Nearly everyone experiences stubborn fat pockets that won’t seem to go away, no matter what you do. You could follow a disciplined workout regimen and eat a nutritious diet every day, but the pouch on your lower tummy or the part of your thighs that rubs together won’t disappear. It’s also possible you’ve already lost […]
The world has changed in a decade, but women’s resolution stayed the same: losing weight. It may sound too good to be true, but it’s still possible to eat well while losing weight. If you are in, check out this list! Broccoli, Ricotta and New Potato Frittata Ingredients you’ll need: 200 grams of long-stem broccoli […]
There is this trend I’ve noticed where people have started taking appetite suppressants to lose weight. Let me tell you that you don’t need to “hate” food in order to lose weight. I’m a foodie and yet, I can go on diets or I can go on days without eating just for the sake of […]
You are in the shower, and suddenly your roommate turns on the tap. You should really be thanking him instead of cursing him under the cold spray of water. A cold shower is not a bad idea, and here’s why! 1) Helps Relieve Fatigue Taking a cold shower early in the morning is not very […]
Let’s talk about foods to lose weight. Certain foods boost metabolic rate, and some foods stimulate the metabolism and encourage the body to burn calories and melt stored fat to help you stay slim, healthy, and fit. Most foods included in a weight loss diet have a few things in common: they are high in […]
Losing weight is an advantage for most people. Many do not worry about a leaner, fitter body, which comes with numerous health benefits. The urge to lose weight is higher among those with large body masses. After a successful weight loss, the challenge that remains is to deal with loose skin. This is usually […]
Body contouring? The first time I heard this word I was oblivious of what it was, and I thought it was something related to makeup, you know contouring that they use on the face. Well, it is nothing like that and it is something that is totally related to beautifying the body in aesthetics terms. […]
Everyone dreams of losing weight, and yet no one wants to go to the gym. Well, to be honest, I am also part of this evil web! Losing weight can feel more like an uphill battle than a simple equation. Sticking to a conventional diet and exercise plan might not be everyone’s cup of tea, […]
Fitness does not mean weight loss and definitely, it does not mean to look thin or slim! Sometimes someone might look overweight but in reality, they are fitter than someone who goes to the gym regularly. Here are five extraordinary fitness influencers who do not plan to achieve the size zero goals! 1. Jessie Diaz-Herrera […]
A healthy breakfast is essential to start your day off right. The meal is the most important meal of the day. However, many people tend to forget to have breakfast and rush through their morning routines and avoid preparing breakfast. Thinking that skipping breakfast will help you lose weight is totally wrong! The truth is […]
