I know losing weight and cutting back on refined carbs or fried foods is a battle. However, you cannot remove protein completely from your diet. Eliminating animal proteins can have some quite surprising effects on your overall health. So, if you really want to avoid weight gain and still remain healthy, here are some budget-friendly […]
People often assume that when you are on a diet, you have to stay away from meat. That’s not true at all. In fact, protein is an essential nutrient and should be present in your diet. So, here are some budget-friendly meat recipesyou can add to your healthy dinner routine. Pork Loin Steak With Marinated […]
What must one eat to maintain glowing skin? While there is no definitive answer to this question –since everyone’s skin is different and will respond differently to various foods – there are some recipes that can help you achieve your skincare goals. Sesame Tuna Salad Ingredients you’ll need: Two sliced scallions One tablespoon of toasted […]
Honey is classified as one of the healthiest natural foods. Statistics show that more than 1.5 million tons of honey are produced and consumed in the world each year. The market is driven by the consumer’s desire for something that is both beneficial to their health and affordable. For centuries, honey has been known and […]
Do you have these few gorgeous looking friends who always had glowing skin and keep wondering why not you? Their skin is so smooth naturally, and you’ve been yearning for ages to get the same glow. You’ve tried so many beauty products, makeup but in vain… You have never been able to achieve the same […]
You’re at an important gathering, on a date, or perhaps just hanging out with some friends or colleagues. All of a sudden, you notice an unpleasant smell, and, to your horror, you realize that it’s coming from you. Little do you understand how your armpits can smell like onions – after all, you showered and […]
Different types of plant milks seem to be a popular trend these days. Everyone seems to be on some sort of health craze, trying to avoid drinking regular cow’s milk and adopting plant milk substitutes like soy or almond milk. Around 65% of adults all over the world are lactose intolerant which means their bodies […]
The Mediterranean diet is a carefully curated plant-based diet that emphasizes whole grains, fresh fruits, nuts, seeds, beans, lean proteins, seafood, and olive oil as a source of fat. Unlike other diets we are used to, a Mediterranean diet doesn’t mean we rely solely on dull foods such as oats and cereals, which happen to […]
