Honey is classified as one of the healthiest natural foods. Statistics show that more than 1.5 million tons of honey are produced and consumed in the world each year. The market is driven by the consumer’s desire for something that is both beneficial to their health and affordable. For centuries, honey has been known and […]
Category: diet
6 Smoothies for a Smooth Skin
Do you have these few gorgeous looking friends who always had glowing skin and keep wondering why not you? Their skin is so smooth naturally, and you’ve been yearning for ages to get the same glow. You’ve tried so many beauty products, makeup but in vain… You have never been able to achieve the same […]
10 Foods That Help Eliminate Smelly Armpits
You’re at an important gathering, on a date, or perhaps just hanging out with some friends or colleagues. All of a sudden, you notice an unpleasant smell, and, to your horror, you realize that it’s coming from you. Little do you understand how your armpits can smell like onions – after all, you showered and […]
The Truth About Plant Milks
Different types of plant milks seem to be a popular trend these days. Everyone seems to be on some sort of health craze, trying to avoid drinking regular cow’s milk and adopting plant milk substitutes like soy or almond milk. Around 65% of adults all over the world are lactose intolerant which means their bodies […]
The Benefits of a Mediterranean Diet
The Mediterranean diet is a carefully curated plant-based diet that emphasizes whole grains, fresh fruits, nuts, seeds, beans, lean proteins, seafood, and olive oil as a source of fat. Unlike other diets we are used to, a Mediterranean diet doesn’t mean we rely solely on dull foods such as oats and cereals, which happen to […]