Different types of plant milks seem to be a popular trend these days. Everyone seems to be on some sort of health craze, trying to avoid drinking regular cow’s milk and adopting plant milk substitutes like soy or almond milk. Around 65% of adults all over the world are lactose intolerant which means their bodies […]
The Mediterranean diet is a carefully curated plant-based diet that emphasizes whole grains, fresh fruits, nuts, seeds, beans, lean proteins, seafood, and olive oil as a source of fat. Unlike other diets we are used to, a Mediterranean diet doesn’t mean we rely solely on dull foods such as oats and cereals, which happen to […]
