Working out is super important. It boosts your mood and strengthens your body. It is the ultimate form of self-care. If you’re short on time or can’t get to the gym, don’t worry! There are many exercises that you can do, including these ten exercises that tone and tighten your body. Mix and match these […]
The world has changed in a decade, but women’s resolution stayed the same: losing weight. It may sound too good to be true, but it’s still possible to eat well while losing weight. If you are in, check out this list! Broccoli, Ricotta and New Potato Frittata Ingredients you’ll need: 200 grams of long-stem broccoli […]
There is this trend I’ve noticed where people have started taking appetite suppressants to lose weight. Let me tell you that you don’t need to “hate” food in order to lose weight. I’m a foodie and yet, I can go on diets or I can go on days without eating just for the sake of […]
Let’s talk about foods to lose weight. Certain foods boost metabolic rate, and some foods stimulate the metabolism and encourage the body to burn calories and melt stored fat to help you stay slim, healthy, and fit. Most foods included in a weight loss diet have a few things in common: they are high in […]
