What Is Bamboo Therapy and Its Benefits?

If you have heard of bamboo therapy, you should know that bamboo therapy is another natural treatment in vogue for improving blood circulation and fighting cellulite. A technique that, as the name suggests, uses bamboo sticks of different sizes. The practitioner applies the bamboo sticks to specific parts of the body, achieving great benefits on […]

7 Ways a Spa Day Can Help You Relax

School, work, family, phone calls, emails, traffic, sometimes it feels like there’s no escape from these things. Day-to-day stress is, to some extent, inevitable. We would all like to stop and give ourselves at least an hour of peace and relaxation to get on with the week. What better way to accomplish this than through […]

Understanding Aromatherapy and Its Use in The Daily Life

In the 1920s, a French cosmetics chemist named Rene-Maurice Gattefosse was making fragrances in his laboratory one day when he accidentally burned his arm. He stuck his badly burned arm into the nearest cold liquid, which turned out to be a bath of lavender oil. To his surprise, the pain decreased dramatically, and the usual […]

Everything You Need to Know About Prenatal Massage

Some women fear massage during pregnancy. On the other hand, prenatal massage, practised by professionals, is increasingly recommended by gynaecologists and obstetricians and is specifically designed for pregnant women. We invite all expectant mothers to let the first three months of pregnancy pass before being massaged. And as a precaution, ask for your trusted doctor’s written […]

Discovering Chinese Massages

Massages have prominently gained popularity over the years, whether it is an Indian oil massage or a deep tissue massage, anyone is willing to indulge in such experiences. One type of massage that is slowly becoming famous is the Chinese Massage that involves two types known as “tui na” and “zhi ya” traditions. These massages […]

The Many Benefits of Hot Stone Massages

Hot stone massages have been around for a long time, with some claiming that the practice originates from Native American tribes using stones warmed by fire as relief for aching muscles. The modern method of hot stone massages is said to have been introduced by Tucson, AZ native Mary Nelson, who trademarked the practice under […]

Steps to Follow for a Facial Massage at Home

Facial massages are not only relaxing, but they also have a positive effect on our skin. You can counteract the ageing process of the skin with simple home facial massages. The face has many nerve endings and pressure points, depending on the type of facial massage; you can achieve holistic relaxation or better blood circulation […]

Ridiculously Incredible Benefits of Facial Massages

Massage is an ancient therapeutic technique that many have used for thousands of years to relax and heal people. Just as rubbing your shoulders or back can help you feel more relaxed, a facial massage can do pretty much the same thing. In addition, facial massages offer a multitude of other benefits. To help you […]

Myths About Deep Tissue Massage

Massage therapy is the process where there is a manipulation of skin, muscles, tendons, and ligaments by a licensed therapist to promote wellness, range of motion and other health benefits. Massage has now become an essential part of the daily life of people around the world. Somehow confused with remedial massage, deep tissue massage involves […]