Aromatherapy is an ancient approach of using essential oils to promote healing and enhance mental well-being. And, one of the most effective ways to apply these oils is through a massage. Read this article to learn more about the benefits of an aromatherapy massage.
#1. Relieves Stress
Everyone has stress.
You have not slept well or have too many tasks to do, you feel stressed. You lost your job and you have a whole family to feed, you feel stressed. You have a close one who is ill, you feel stressed. Hence, stress is a normal part of our everyday life. Some can cope remarkably well with this pressure while others cannot, thus threatening their health and well-being. And this is when aromatherapy massage enters the picture.
The aromatic elements found in many different essential oils are known as relaxants and these can help to relax your senses and reduce your anxiety. For instance, some of the best essential oils for stress relief include peppermint, vetiver, bergamot, lavender, lemon and ylang-ylang essential oils. Moreover, many studies have indicated that lemon oil can also improve your mood and prevent anger outbursts.
#2. Acts as Antidepressant
Another fantastic benefit of an aromatherapy massage is that it can eliminate feelings of depression. For instance, studies proved that citrus and vibrant aromas could reduce the effects of depression.
So, if you are down in the dumps, it is recommended to get an aromatherapy massage at Phillip Massage and see how quickly it can help to put a smile on your face.
#3. Increases Energy Levels
Don’t we often need some more energy to get through the hectic tasks of our daily lives?
But instead of turning to stimulants such as coffee, cigarettes, energy drinks and pills, which can cause more harm than good to the bodies, why don’t you opt for a nice aromatherapy massage?
Essential oils used in the massage can not only increase your circulation but can also increase your energy levels without having any dangerous side effects. And some of the best essential oils that can give you an energy boost are black pepper, cardamom, clove, cinnamon, jasmine, tea tree, rosemary, angelica and sage essential oils.
#4. Manages Pain
Clary Sage is a perennial herb that is native to the northern Mediterranean Basin and the refreshing essential oil that is extracted from the leaves and buds of the plant is known to reduce pain and relieve menstrual pains.
#5. Improves Blood Pressure
Another great benefit of an aromatherapy massage is that it can lower the blood pressure of patients with hypertension.
#6. Relieves Headache
Headache is a very common health condition and it is even estimated that 7 out of 10 people can experience at least one headache per year. But, instead of relying on hot or cold compresses and over-the-counter medications, I recommend an aromatherapy massage combined with peppermint or ylang ylang essential oils as they can help to relieve even chronic headaches.
#7. Reduce Inflammation
Regularly sitting in front of a computer for a very long time or over exercising can often lead to strained and inflamed muscles and joints. It is then normal to reach for over the counter pain killers, but the truth is that they can only provide temporary relief. What your body really needs is a rejuvenating and intense aromatherapy massage. For example, massaging the body with some warm extra virgin olive oil can help to relieve your muscle pains, spasms, sprains and inflamed joints.
#8. Helps Faster Healing
“An aromatherapy massage, which refers to the manipulation of the soft tissues of the body, including the skin, tendons, muscles and connective tissue by a professional for relaxation, can also enhance the body’s own healing capability.”
– The Patient Education Institute
By releasing muscular tension, promoting blood circulation and boosting the body’s energy levels, an aromatherapy massage can help you heal faster.
If you want to enjoy the benefits of an aromatherapy massage, then book yourself in with Phillip Massage.