Kombucha: What Is This Drink Everyone Is Talking About?

Kombucha is a lightly carbonated, slightly sour drink that has gained popularity with health-conscious consumers who were looking for an alternative to standard processed soft drinks that are often filled with sugar or artificial sweeteners. But why is this beverage so in vogue? Let’s take a closer look at this beverage and its possible benefits. […]

Ways to Improve your Gut Health

Gut health is a vital indicator of one’s overall health. The micro and macronutrients we require for our well-being and development come from the food we eat. Breaking down the food into its basic form and ensuring those nutrients are adequately assimilated by the body requires a healthy digestive system, i.e., a healthy gut. When […]