Pre-Pointe Assessment: Why Does My Child Need It Anyway?

If you have a child who’s learning ballet you’ve probably heard them talking at lengths about dancing en pointe. It is the dream of a lot of young ballet dancers to strap on their first pointe shoes and pirouette around the room! So, what is “en pointe”? Remember that titanic scene where Rose asks Jack […]

3 Daily Habits to Adopt for Healthy Skin

Many people go overboard with skincare products and cosmetics to improve their skin. However, there are so many factors just as important that help immensely in having beautiful and healthy skin. Here are 3 daily habits to adopt to have better and healthy skin. 1. Get Enough Sleep The relation between proper sleep and skin […]

Alleviate Braces Pain

Getting braces is the first step towards perfectly aligned teeth. While it does eventually let you show off your teeth with a radiant, confident smile and also give you an ideal bite, the process in itself is not a painless one (something that a lot of people won’t tell you). While the pain is not […]

Tips to Help a Patient with Breast Cancer

Have you ever had someone who had cancer and you didn’t know how to deal with this news? It is difficult to understand their plight during that hard time and sometimes you don’t know how to react. It can be stressful to deal and maintain a daily life routine with someone who has been diagnosed […]

10 Benefits of Aromatherapy Massage

During the Ancient Egyptians and Greeks, essential oils have been used for religious and medicinal purposes. In World War 1, French soldiers who were returning home were given aromatherapy to treat their wounds as well as reducing anxiety and the PTSD from the battle. It was in the 1950s that holistic aromatherapy was adopted and […]

10 Tips to Sleep Better at Night

In order to sleep well, you should maintain a good sleeping pattern. Sleeping well affects your mental and physical health and the quality of your life. If you miss your sleeping pattern, it can seriously damage your entire day and can cause other health-related problems. You will have an emotional dis-balance, and it can even […]

6 Essential Oils You Never Knew You Needed

Essential oils are mostly used in aromatherapy as a form of alternative medicine. Extracted from plants, the oils capture the plant’s scent and flavor also called essence. The unique aromatic compounds give each essential oils its characteristic essence. Essential oils are obtained through distillation or mechanical methods such as cold pressing. Essential oils are used […]