Tips to Help a Patient with Breast Cancer

Have you ever had someone who had cancer and you didn’t know how to deal with this news? It is difficult to understand their plight during that hard time and sometimes you don’t know how to react. It can be stressful to deal and maintain a daily life routine with someone who has been diagnosed […]

10 Benefits of Aromatherapy Massage

During the Ancient Egyptians and Greeks, essential oils have been used for religious and medicinal purposes. In World War 1, French soldiers who were returning home were given aromatherapy to treat their wounds as well as reducing anxiety and the PTSD from the battle. It was in the 1950s that holistic aromatherapy was adopted and […]

10 Tips to Sleep Better at Night

In order to sleep well, you should maintain a good sleeping pattern. Sleeping well affects your mental and physical health and the quality of your life. If you miss your sleeping pattern, it can seriously damage your entire day and can cause other health-related problems. You will have an emotional dis-balance, and it can even […]

6 Essential Oils You Never Knew You Needed

Essential oils are mostly used in aromatherapy as a form of alternative medicine. Extracted from plants, the oils capture the plant’s scent and flavor also called essence. The unique aromatic compounds give each essential oils its characteristic essence. Essential oils are obtained through distillation or mechanical methods such as cold pressing. Essential oils are used […]

Most Common Cancers Among Children

Introduction to Childhood Cancer Cancer is a general term given to diseases caused by the uncontrolled growth of abnormal cells. Awareness of and attention to adult cancer has grown but lesser attention and awareness is given to childhood cancer. 15th February is the date where International Childhood Cancer Day is celebrated in order to raise […]

Know More About Sjogren Syndrome

What is Sjogren? Sjogren’s (SHOW-grins) syndrome is a disorder of your immune system identified by its two most common symptoms- dry eyes and a dry mouth. It is a long-term autoimmune disease that affects the body’s moisture-producing glands. Though the primary symptoms are a dry mouth and dry eyes, there are other symptoms such as […]

Dedicate This November To Alzheimer’s Disease

Every month is dedicated to a health issue that affects most people in the world. Though some are remembered by country, there are others that are remembered worldwide. In the UK, awareness is raised around Alzheimer’s in September whereas in the US, November is dedicated to Alzheimer’s Disease and so this article is all about […]

Why Sleep Is Important?

Sleeping is essential for a person’s health and well-being and yet there are millions of people who do not get enough sleep. Sleep is one of our basic daily needs and it is vital to our health, both mentally and physically. During sleep, your body is working to support a healthy brain function and maintain […]

Importance and Benefits Of Breakfast

A healthy breakfast is essential to start your day off right. The meal is the most important meal of the day. However, many people tend to forget to have breakfast and rush through their morning routines and avoid preparing breakfast. Thinking that skipping breakfast will help you lose weight is totally wrong! The truth is […]