health

Pre-Pointe Assessment: Why Does My Child Need It Anyway?

If you have a child who’s learning ballet you’ve probably heard them talking at lengths about dancing en pointe. It is the dream of a lot of young ballet dancers to strap on their first pointe shoes and pirouette around the room! So, what is “en pointe”? Remember that titanic scene where Rose asks Jack

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3 Daily Habits to Adopt for Healthy Skin

Many people go overboard with skincare products and cosmetics to improve their skin. However, there are so many factors just as important that help immensely in having beautiful and healthy skin. Here are 3 daily habits to adopt to have better and healthy skin. 1. Get Enough Sleep The relation between proper sleep and skin

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20 Things You Can Try at Home to Get Strong and Healthy Nails

1. Dry and Clean Is the Way to Go Preventing the buildup of germs and bacteria under your nails involves cleaning your nails regularly and drying them properly every time. Tea tree oil is a natural disinfectant that you can use on your nails to keep the bacteria away. But to really maintain hygiene, you

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