Many people go overboard with skincare products and cosmetics to improve their skin. However, there are so many factors just as important that help immensely in having beautiful and healthy skin. Here are 3 daily habits to adopt to have better and healthy skin.
1. Get Enough Sleep
The relation between proper sleep and skin conditions is evident. When you’re sleep-deprived, the body produces more cortisol which is a stress hormone. A high level of cortisol leads to inflammatory skin conditions. Studies even reveal that people with sleep disorders are more prone to skin conditions such as psoriasis, eczema, and skin aging, as well. During deep sleep, damaged cells are repaired, which helps to decrease cell injuries and restore balance. Sleep deprivation hinders this process, and the skin barely regenerates, resulting in premature skin aging. Getting at least 7 hours of sleep every day should bring positive changes to your skin.
2. Hydrate the Skin with Food
Yes, water is good for health, but did you know that only drinking water means that it reaches other parts of your body before reaching your skin? We lose a significant amount of water daily, and the skin being the largest organ of the body requires proper hydration as well. Healthy foods keep you hydrated and at the same time, help the skin to be supple and smooth. Hydrating foods like puree veggie soup, broth, cucumbers, herbal tea, and water-packed fruits like watermelon, oranges, blueberries, and others highly support skin collagen. Eating the right hydrating food slows down the aging process by maintaining skin elasticity and reduces the appearance of wrinkles. Dehydrated skin indicates glands to produce more oil as a defense mechanism, which aggravates acne. Consuming hydrating foods decreases acne formation and keeps the skin healthy.
Exercise promotes healthy skin by assisting in better blood circulation. Exercising, jogging, walking, or even dancing improves blood flow, which fosters oxygen to working cells throughout the body. As a result, nutrients in blood are better distributed to skin cells, nourishing them. Moreover, exercising also aids in alleviating stress, which helps in improving the skin. Be mindful, exercising with your make up on or staying in your post-workout sweaty clothes can cause breakouts!
Changing some of your daily habits and being cautious of other lifestyle factors that could affect your health can make a huge difference to your skin. If you’ve adopted those 3 habits to improve your skin, share your journey with us in the comments below!