Foods And Supplements For Beautiful Eyes


Do you agree that beauty comes from within? This also applies to your eyes! The good news is that you can make your eyes even more beautiful with the foods you eat! Yes, it is possible to reduce dark circles and puffy eyes naturally! Please read on to learn more!

What causes dark circles and puffy eyes?

Dark circles and puffy eyes are generally caused by genetics, skin tone, age, and certain health issues such as anemia, eczema, and allergies. . There are also lifestyle choices that cause these conditions, such as insufficient sleep, smoking, and excessive sun exposure.

What is the cosmetic solution for dark circles and puffy eyes?

According to experts, dermal fillers are good options for permanently removing dark circles. It works by replenishing hyaluronic acid, which hydrates and renews skin cells under your eyes. Moreover, this medical filler lasts between 6 to 14 months. You should consult an experienced practitioner to ensure optimal results.

What are the secret natural solutions for them?


You may not believe it, but tomatoes work miracles on dark circles and puffy eyes! It is because they contain many antioxidants responsible for your skin’s health. Lycopene, found in tomatoes, protects your blood vessels and improves blood circulation. Hence, the skin under your eyes gets enough nutrition and hydration! In addition, these red vegetables contain another compound called Quercetin which has anti-inflammatory effects on your skin! It acts extraordinarily well on your puffy eyes!



Did you know that you get more satisfying results when you eat cucumber instead of putting cucumber slices on your eyes? Because cucumber has high water content, it is essential to properly hydrate your under-eye area. In addition, they contain silica which boosts the production of collagen. As you know, collagen is the substance that keeps your skin tight, plump and youthful!

Sesame Seeds

I like to add sesame seeds to my dishes a lot! Sesame seeds are rich in antioxidants that have anti-aging properties. Antioxidants also improve fatigue symptoms, which is a major cause of dark circles! Sesame seeds also contain vitamin E, which is responsible for your overall eye health!


Do you also like to eat blueberries, blackcurrants, and blackberries? Berries are rich in anthocyanin, a powerful antioxidant for your lovely skin! It also improves the blood flow to your eye and supplies oxygen to the tissues around it. Hence, your eyes will look fresher!



I prefer to drink watermelon juice! This red, juicy, and delicious fruit is a perfect natural cure for your dark circles and puffy eyes! It is because they have high water content and essential substances like Lycopene and Quercetin! In this context, it would be best for you to have a daily watermelon and cucumber juice!

What are the additional secret supplements?

If you are very health conscious, you might also opt for additional supplements to give you the best chances for success! The crucial vitamins and supplements you can add to your diet to eradicate dark circles, and puffy eyes are listed below!


A major cause of dark circles is a health condition called anemia, which is caused by iron deficiencies. Iron supplements will therefore lessen the darkness under your eyes!


Vitamin B12 is found in most animal products. However, if you need a boost, you can take it in its supplement form. These supplements are essential for vegans, who get negligible quantities of vitamin B12 from their diet. One study showed that 12% of people with dark circles under their eyes had some level of vitamin B12 deficiency, and treating this deficiency led to improvements in their appearance.


Vitamin K

This vitamin increases your blood coagulation and improves your blood circulation. In addition, vitamin K is also essential for your bone health and your cardiovascular system! You will be surprised to know that when you combine it with caffeine and emu oil, you can reduce the appearance of dark under-eye circles.

Vitamin C

Amazingly, vitamin C found in fruits such as oranges may be more potent in reducing the appearance of dark circles under your eyes than chemical substances! Vitamin C is responsible for promoting your body’s ability to produce collagen and decreases and protects your skin against sun exposure!

Now, you know how certain natural substances from foods can trump chemical substances in treating your dark circles and puffy eyes! So, trust me and include all these goodies in your diet if possible! Also, adopt a healthy lifestyle and drink lots of water! You can finally have brighter and more beautiful eyes with just a little effort! Please do not forget to share your comments below!

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