6 Essential Tips to Protect Your Hair from Sun Damage

When going to the beach, especially during holidays, sun exposure is inevitable. Just as you take care of your skin, you should do the same with your hair, so that it is ready for the onslaught that awaits it in summer. Otherwise, your hair will be colorless, dry, and with split ends.

In today’s article, we explain how important it is to start taking care of your hair before you get to the beach and several tips for successful preparation.

Why Is It Important to Protect Your Hair Before You Go to the Beach?

Sea salt is a powerful dehydrator and affects the hair cuticle. The combination of all these factors during a day at the beach completely damages the appearance of the mane. Without prior care, the consequences would be as follows:
• Opacity
• Weakness
• Dryness
• High porosity
• Tangle easily

Get a head start and make sure the walk won’t cause damage to the hair.

Ways to Protect Hair Before Going to the Beach

There are pharmaceutical options that help with this mission. The purpose of these products is to moisturize and protect both softness and shine, in addition to protecting the hair’s own nutrients so that it does not end up being damaged. For example, sunscreens for hair are useful in the summertime, as they create a barrier against the harmful effects of the sun. These substances will be much more effective if you put into practice the tips we present below.

1. Keep Your Hair Clean

The recommendation is to clean your hair every other day or 2-3 times a week.

It is advisable to follow the advice of dermatologists, especially before going to the beach, because if you wear it dirty, it will be more fragile. Remove the remains of foam, gel, cream or other product. Look for shampoos that protect against the sun’s rays, as they have antioxidant and anti-inflammatory formulas.

2. Use Oral Nutricosmetics

Nutricosmetics contain probiotics, micronutrients or plant extracts. This is a form of oral photoprotection. The method is based on taking food supplements containing minerals, vitamins and trace elements. Take the doses indicated by the doctor, well before leaving the beach.

Sun nutricosmetics go hand in hand with topical protection.

3. Detoxify and Moisturize

Ask your hairstylist for hair detoxes that remove dead skin cells. By freeing up pores, hair absorbs moisture better. You can replenish it twice a week using a gentle shampoo and a moisturizing mask. Some natural ingredients re very beneficial including:
• Honey
• Aloe vera
• Avocado
• Plain yogurt
• Coconut oil
• Almond oil

4. Trim the Ends and Protect Your Scalp

Have a haircut to get rid of your dry ends and avoid using thermal appliance regularly to protect your scalp. Letting the hair dry under the sun is the best solution.

5. Consume Essential Minerals and Vitamins

It is much better to get your vitamins intake from food rather than a supplement or a diluted shampoo. Include foods containing vitamins B7, B5, C and E in your diet. Try not to miss out on iron, zinc and beta-carotene, as all of these micronutrients help strengthen hair structure.

For instance, legumes, nuts, avocado and whole grains are all foods that protect hair from the sun’s discomfort. In addition, drink 8 to 10 glasses of water a day to moisturize strands.

6. After Care Is Not To Be Overlooked

What to do with your hair when you are at the beach and when you get home?

Once you’ve finished prepping, maintain the following basic care on and off the beach:
• Cover your hair with caps, hats or bandanas.
• Remove gel, hairspray or anything in your hair, as the sun can break it.
• Remove metal accessories, as salt oxidizes them.
• Take a shower with your hair loose, so it’s wet too.
• Rinse out the sea water and detangle it with a wide-tooth comb.
• Wash your hair with a moisturizing shampoo and apply a conditioning mask.

There you are! With those tips, you should be able to easily maintain healthy hair and prevent damage from the sun. Did we miss any tips? Let us know in the comments below.

Post Author: Harry Camaro

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