Rock crystal, also called hyaline quartz, is a stone that has long been thought of as solidified water, or ice, with strong benefits for the whole body. If you like crystal therapy, please read on. Rock Crystal: What Is It? Rock crystal is closely related to the crown chakra, the seventh chakra, the overhead life […]
Fitness does not mean weight loss and definitely, it does not mean to look thin or slim! Sometimes someone might look overweight but in reality, they are fitter than someone who goes to the gym regularly. Here are five extraordinary fitness influencers who do not plan to achieve the size zero goals! 1. Jessie Diaz-Herrera […]
Massage is to work and act on the body with pressure. Every once in a while, indulging in a massage helps your body to recover from the stress of daily life! One such massage is Ayurvedic or Abiyangam. It is an ancient lifestyle practice that aims to create harmony within the body by combining all […]
“Self-care is how you take your power back.”– Lalah Delia Worrying about the future or worrying about what people say or think implies that you are harming yourself both mentally and physically. One way of regaining yourself back is self-care! By definition, self-care is taking an active and powerful decision to engage in the activities […]
