Overcoming The Fear of Breast Cancer And Dealing With Depression

Organized annually to sensitize people about breast cancer and raising funds for research for its cause, prevention, diagnosis, treatment, and cure, October is the month for Breast Cancer Awareness Month. Referred to as the ‘Pink Month’, nearly 91% of women are diagnosed with breast cancer in 2018.     We all have known someone who …

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10 Inspiring Yogis You Need To Follow On Instagram

Yoga improves our concentration, creativity, sharpens our memory and leads us on a more healthy path and life.   Do you want to learn yoga? Then learn from the best in the field. Here is a list of 10 inspiring yogis to follow on Instagram: 1. @gypsetgoddess As one of the favorite and fun-loving globetrotters, …

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Here’s What You Need To Know About Ayurvedic Massage Therapy

Massage is to work and act on the body with pressure. Every once in a while, indulging in a massage helps your body to recover from the stress of daily life! One such massage is Ayurvedic or Abiyangam. It is an ancient lifestyle practice that aims to create harmony within the body by combining all …

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What is Organic Food and what are the benefits?

Organic food is produced using methods that comply with the standards of organic farming. This type of farming involves the cycling of resources, promoting ecological balance, and conserving biodiversity. Organic food is labeled for not having artificial food additives and this includes sweeteners, preservatives, coloring, flavoring and monosodium glutamate(MSG). Organic farmers use natural fertilizers like …

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