The Mediterranean diet is a carefully curated plant-based diet that emphasizes whole grains, fresh fruits, nuts, seeds, beans, lean proteins, seafood, and olive oil as a source of fat. Unlike other diets we are used to, a Mediterranean diet doesn’t mean we rely solely on dull foods such as oats and cereals, which happen to […]
Olive oil is extracted from the juice of olives. It is used for cooking, medicine, and cosmetics. It is produced mostly in the Mediterranean regions. Olive oil is loaded with powerful properties and has become very popular in recent times. Below are the health benefits of olive oil. Extra virgin olive oil is packed to […]
