Olive oil is extracted from the juice of olives. It is used for cooking, medicine, and cosmetics. It is produced mostly in the Mediterranean regions. Olive oil is loaded with powerful properties and has become very popular in recent times.
Below are the health benefits of olive oil.
Extra virgin olive oil is packed to the rim with antioxidants, which play an essential role in shielding the immune system, as well as helping the body in aging slower.
Olive oil protects against type 2 diabetes. It lowers blood sugar levels and hence reduces the adverse outcomes of glucose.
Olive oil contains vitamin E, a key component in improving skin health by treating inflammation, acne, and dryness. Regular usage of extra virgin oil can lighten the skin by exfoliating by removing dead skin cells from the surface.
Olive oil moisturizes hair and reduces scalp irritation, which further reduces dandruff. Olive oil’s rich vitamin E content which makes hair stronger and prevents hair fall, which makes it ideal as a pre-shampoo. Massage your hair with olive oil before washing it off with a mild shampoo.
Sunburns can be treated with extra virgin oil as it soothes the skin. The polyphenol compounds of olive oil perform as antioxidants by preventing and repairing damage to the surface.
The rich monosaturated fatty acid content of olive oil lowers cholesterol levels and reduces cardiovascular problems.
Olive oil is rich in polyphenols that have anti-inflammatory and antimicrobial properties, thus prevents inflammation.
The vitamin E content in olive oil improves the appearance of nails.
Olive oil can strengthen the bones along with calcium. Consumption of olive oil leads to higher levels of osteocalcin in the blood, indicating healthy bone formation.
Olive oil treats depression by increasing the amount of Serotonin; a brain chemical with similar effects to antidepressants. Further, studies prove that olive oil can fight against Alzheimer’s disease. The good amounts of omega 3 and omega 6 fatty acids present in extra virgin olive oil are excellent for brain and memory power.
Olive oil contains low levels of saturated and polyunsaturated fats. This property gives it the ability to control blood cholesterol levels in the body.
Rich in monounsaturated fats, olive oil helps in increasing mobility so that food can move through the colon without any problem. It also eases bowel evacuation and prevents constipation.
Now that you are familiar with the virtues of olive oil, you can start making the most of it.