Here’s Everything You Need to Know About Migraine Part 1

What is Migraine? A recurring type of headache that causes moderate to severe pain that is throbbing or pulsing. The pain often emerges from one side of the head and other symptoms are also involved such as nausea, weakness or diarrhea. Migraines may begin in childhood or may not occur until early adulthood. In comparison, […]

Let’s Go Vegan!

Veganism is the practice of abstaining from the use of animal products in a particular diet and rejects the belief of animals being a commodity. People who practice it are known as vegans. This practice has become quite popular in the last few years and is continuing to spread. Vegans take simple vegetarianism several steps […]

5 Extraordinary Fitness Influencers Worth Following!

Fitness does not mean weight loss and definitely, it does not mean to look thin or slim! Sometimes someone might look overweight but in reality, they are fitter than someone who goes to the gym regularly. Here are five extraordinary fitness influencers who do not plan to achieve the size zero goals! 1. Jessie Diaz-Herrera […]

Nutrients Your Kids Need

It is often said that kids learn what they see. That’s why I believe having healthy food in front of your kids lead them having a nutritious and healthy lifestyle. However, there are still some parents who don’t know what nutrients their kids need and how it helps them in growing into a stronger adult. […]

Benefits of Green Tea

Originally from China, green tea is now consumed all over the world. With a growing number of flavors teas, green tea is still the number one preference of most people, mostly because of its health benefits.   Here is why green tea is beneficial for health: 1. Helps in weight loss It is one of […]

What is Organic Food and what are the benefits?

Organic food is produced using methods that comply with the standards of organic farming. This type of farming involves the cycling of resources, promoting ecological balance, and conserving biodiversity. Organic food is labeled for not having artificial food additives and this includes sweeteners, preservatives, coloring, flavoring and monosodium glutamate(MSG). Organic farmers use natural fertilizers like […]