I know losing weight and cutting back on refined carbs or fried foods is a battle. However, you cannot remove protein completely from your diet. Eliminating animal proteins can have some quite surprising effects on your overall health. So, if you really want to avoid weight gain and still remain healthy, here are some budget-friendly […]
People often assume that when you are on a diet, you have to stay away from meat. That’s not true at all. In fact, protein is an essential nutrient and should be present in your diet. So, here are some budget-friendly meat recipesyou can add to your healthy dinner routine. Pork Loin Steak With Marinated […]
Children bounce off the walls when you give them ice cream. They get the shakes after gnawing on candy bars. They turn demonic when allowed to lick lollipops. At least, that’s what most parents will tell you. But according to the National Institute of Health, there’s no link between sugar and hyperactivity — and study […]
If you’ve ever been to China, you should have been amazed by the unique charm and beauty of Chinese women. As someone who was born in the West, I can tell you that it’s impossible to compare the average women in the East with the average women in America because Asians look much younger; most […]
It is often said that kids learn what they see. That’s why I believe having healthy food in front of your kids lead them having a nutritious and healthy lifestyle. However, there are still some parents who don’t know what nutrients their kids need and how it helps them in growing into a stronger adult. […]
