5 Extraordinary Fitness Influencers Worth Following!

Fitness does not mean weight loss and definitely, it does not mean to look thin or slim! Sometimes someone might look overweight but in reality, they are fitter than someone who goes to the gym regularly. Here are five extraordinary fitness influencers who do not plan to achieve the size zero goals! 1. Jessie Diaz-Herrera […]

Why Sleep Is Important?

Sleeping is essential for a person’s health and well-being and yet there are millions of people who do not get enough sleep. Sleep is one of our basic daily needs and it is vital to our health, both mentally and physically. During sleep, your body is working to support a healthy brain function and maintain […]

10 Inspiring Yogis You Need To Follow On Instagram

Yoga improves our concentration, creativity, sharpens our memory and leads us on a more healthy path and life.   Do you want to learn yoga? Then learn from the best in the field. Here is a list of 10 inspiring yogis to follow on Instagram: 1. @gypsetgoddess As one of the favorite and fun-loving globetrotters, […]