Why Is Vitamin C Essential for the Skin?

The importance of vitamin C in the diet is not surprising. This is why in the past, sailors who did not eat fresh fruits and vegetables for a long time developed scurvy due to vitamin C deficiency. But it is also a factor that can win over cosmetics. Vitamin C is actually one of the […]

Beetroot: A Great Ally for Your Health, Skin, and Hair

We often insist on spending a fortune on expensive beauty treatments for our skin and hair when we have natural ingredients that offer us great results, like beetroot, for example. Although it is not one of the most famous vegetables, little by little, it is becoming more popular in salads and juices. Its taste is […]