We often insist on spending a fortune on expensive beauty treatments for our skin and hair when we have natural ingredients that offer us great results, like beetroot, for example. Although it is not one of the most famous vegetables, little by little, it is becoming more popular in salads and juices. Its taste is halfway between sweet and strong and provides many vitamins and minerals, which are also beneficial to our health. Let’s see some of the numerous advantages it provides!
1) EXTRA HYDRATION
All skins, including oily ones, can suffer from a lack of hydration. Water is essential for your health and appearance. Drinking beetroot juice is an excellent home remedy to hydrate your skin deeply. It can also be applied topically.
2) FINER SKIN
Beetroot has a cleansing effect and can be used as a detoxifier; it will help against skin problems such as pimples, minor blemishes, and inflammation. The folate can fight wrinkles which will help the skin look fresher and younger. You can drink, eat or apply it to the skin.
3) SAY GOODBYE TO THE SIGNS OF AGING
Aging is a natural process that we can’t avoid, although we can delay its onset. Beetroot is a great ally thanks to its high content of antioxidants, which fight free radicals. The result? Visibly younger skin for longer, without wrinkles and fine lines.
4) BLEMISH-FREE SKIN
Beetroot has very high levels of vitamin C. This is a nutrient that reduces age and sunspots on the skin. A very effective home solution!
5) BEST BEETROOT MASK FOR FACIAL SKIN
Now that you know the benefits of beetroot for the skin, let’s talk about one of the best beetroot masks to hydrate facial skin. You need one tablespoon of milk, two drops of coconut oil, and two tablespoons of beetroot juice.
Mix all the ingredients and once your face is clean, apply in circular motions. Leave it on for 10 minutes and rinse thoroughly with cold water. You can repeat the process twice a week.
6) NO TO HAIR LOSS
Hair loss can occur at any age due to multiple factors such as genetics or stress. One of the main benefits of beetroot for hair is its high potassium, which is a mineral essential for its growth.
7) A DANDRUFF-FREE SCALP
Beetroot is ideal for removing dandruff from the scalp and treating flaking without using chemicals. It contains silica and has enzymatic properties.
8) LOW BLOOD PRESSURE
Beetroot is rich in nitrates, which are converted to nitric oxide in the body. Studies have shown that the molecule dilates and causes blood vessels to relax, contributing to more oxygen-rich blood—better circulation, lower blood pressure, improved performance, metabolism, and muscle function.
9) A STRONGER HEART
Beets are full of antioxidants that, among other things, protect against heart disease and obesity. The root vegetable’s dye, known as betacyanin, may also protect against carcinogens.
10) MAY COUNTERACT DIABETES
Beets may counteract type 2 diabetes and complications of the disease. Beets contain the antioxidant betaine in addition to nitrates and various nutrients. Antioxidants neutralize high levels of free radicals that can otherwise cause oxidative stress. They also have a positive effect on blood fats and blood sugar.
11) HELP WITH WEIGHT LOSS
A feature that makes beets the ideal food for weight loss is their natural sweetness. Therefore, you can replace your artificial sweetener with it. Since a diet with a lot of added sugar can lead to weight gain, it is better to use beets. They are rich in fiber, another reason why they are the best when it comes to weight loss.