Aromatherapy is an ancient approach of using essential oils to promote healing and enhance mental well-being. And, one of the most effective ways to apply these oils is through a massage. Read this article to learn more about the benefits of an aromatherapy massage. #1. Relieves Stress Everyone has stress. You have not slept well […]
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Essential oils are mostly used in aromatherapy as a form of alternative medicine. Extracted from plants, the oils capture the plant’s scent and flavor also called essence. The unique aromatic compounds give each essential oils its characteristic essence. Essential oils are obtained through distillation or mechanical methods such as cold pressing. Essential oils are used
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Originally from China, green tea is now consumed all over the world. With a growing number of flavors teas, green tea is still the number one preference of most people, mostly because of its health benefits. Here is why green tea is beneficial for health: 1. Helps in weight loss It is one of
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