Diet and Nutrition: Let’s Talk About Plant-Based Milk

Whether it’s because of lactose intolerance, difficult digestion or other types of dietary beliefs, more and more people are choosing to replace traditional cow’s milk with plant-based beverages, also known as plant milk. Certainly, cow’s milk remains the most popular based on retail sales. But according to data, plant-based milk sales reached an estimated $2.95 […]

Healthy Recipes That Will Make Your Skin Glow

Healthy Recipes That Will Make Your Skin Glow

What must one eat to maintain glowing skin? While there is no definitive answer to this question –since everyone’s skin is different and will respond differently to various foods – there are some recipes that can help you achieve your skincare goals.  Sesame Tuna Salad Ingredients you’ll need: Two sliced scallions One tablespoon of toasted […]

5 Relaxing Treatments to Help You Get Through October

Holidays are suitable for the body and mind, but when you return home and go back to your regular work routine, it can be a sudden and traumatic experience. Join us as we discuss how to take care of your body and mind after the vacations! Sun, salt, heat: all of these can damage our […]

6 Ways to Make Chocolate Part of Your Beauty Routine

Chocolate is very popular all over the world. It is comfort food at its best! But that’s not all. A block of dark chocolate contains many antioxidants, which have a positive effect on blood vessels, and… it is the perfect ingredient for your bath. So, how can you incorporate chocolate into your beauty/ skincare routine? […]