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Tag: Mediterranean diet

20 DEC

The Benefits of a Mediterranean Diet

The Mediterranean diet is a carefully curated plant-based diet that emphasizes whole grains, fresh fruits, nuts, seeds, beans, lean proteins, seafood, and olive oil as a source of fat. Unlike other diets we are used to, a Mediterranean diet doesn’t mean we rely solely on dull foods such as oats and cereals, which happen to […]

Posted in: dietTagged: Mediterranean diet, olive oilLeave a commentHarry Camaro 2019-12-20

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