Why Sleep Is Important?

Sleeping is essential for a person’s health and well-being and yet there are millions of people who do not get enough sleep. Sleep is one of our basic daily needs and it is vital to our health, both mentally and physically. During sleep, your body is working to support a healthy brain function and maintain […]

Overcoming The Fear of Breast Cancer And Dealing With Depression

Organized annually to sensitize people about breast cancer and raising funds for research for its cause, prevention, diagnosis, treatment, and cure, October is the month for Breast Cancer Awareness Month. Referred to as the ‘Pink Month’, nearly 91% of women are diagnosed with breast cancer in 2018.     We all have known someone who […]

Benefits of Green Tea

Originally from China, green tea is now consumed all over the world. With a growing number of flavors teas, green tea is still the number one preference of most people, mostly because of its health benefits.   Here is why green tea is beneficial for health: 1. Helps in weight loss It is one of […]