Adult acne is a condition that plagues thousands of people across the globe. It is a great beauty concern and causes quite a lot of pain and distress, both physical and otherwise. Acne is the result of dirt and dead cell accumulation in the pores of the skin. Dirt and oil, along with dead cells […]
Everyone dreams of losing weight, and yet no one wants to go to the gym. Well, to be honest, I am also part of this evil web! Losing weight can feel more like an uphill battle than a simple equation. Sticking to a conventional diet and exercise plan might not be everyone’s cup of tea, […]
Do you want to cycle to work but scared of the traffic? Well, you need to ask yourself if you are ready to cycle in rush hour traffic. There is a positive progression from riding the quieter country lanes at the weekends, to riding amidst heavy traffic. However, if you have done a few good […]
As someone who has a parent who is a diabetic patient, a lot of care is taken and that too daily. Diabetes is dangerous for your feet, leaving a higher risk for developing an infection or encountering other serious complications from even the slightest of injuries. It can cause nerve damage that takes away the […]
With this month being dedicated to Breast Cancer Awareness, it is normal to find an article dedicated to this disease. So if you came across this article, it is because your world is off-kilter after a breast cancer diagnosis, just know that what you’re feeling is completely valid. The entire experience of having breast cancer […]
Have you ever had someone who had cancer and you didn’t know how to deal with this news? It is difficult to understand their plight during that hard time and sometimes you don’t know how to react. It can be stressful to deal and maintain a daily life routine with someone who has been diagnosed […]
During the Ancient Egyptians and Greeks, essential oils have been used for religious and medicinal purposes. In World War 1, French soldiers who were returning home were given aromatherapy to treat their wounds as well as reducing anxiety and the PTSD from the battle. It was in the 1950s that holistic aromatherapy was adopted and […]
One of the most widely used and versatile herbs we’ve known, lavender is considered a member of the Labiatae Family which includes mint. Lavender has its origins from different parts of the world. Earlier lavender flowers were used to treat digestive problems, insomnia, anxiety, and restlessness. Well, even today lavender essential oil is used in […]
Each year, on the third Thursday of November, the American Cancer Society encourages smokers to quit during the Great American Smokeout. Most people who smoke want to quit, but they also know quitting is hard…it can take several attempts to succeed. Though, quit smoking isn’t this easy , there are some steps and tips that […]
In order to sleep well, you should maintain a good sleeping pattern. Sleeping well affects your mental and physical health and the quality of your life. If you miss your sleeping pattern, it can seriously damage your entire day and can cause other health-related problems. You will have an emotional dis-balance, and it can even […]
