If what you’re looking for is to burn fat in a short period of time, this Japanese routine will help you get the six-pack you so desire.
We all want to have a toned body without spending hours at the gym. Well, it looks like it’s possible to burn fat in a short time with this four-minute-a-day exercise routine from Japan. And that’s because, like everything else from these eastern lands, this exercise program is based on the principle of perseverance and discipline.
Jeff Cavaliere, an expert trainer at AthleanX, is one of the promoters of this Japanese exercise technique. On his YouTube channel, he explains how this technique burns belly fat in just 4 minutes.
This technique to burn fat in a short time is not as old as one might imagine. In fact, it was created only a few years ago by a Japanese expert and influencer named Hiiragi Sensei, who helps to achieve the famous little squares in 5 months.
So How to Proceed?
To burn fat in a short time, the first thing to know is that having a good routine is not enough, but it is essential.
In Hiiragi’s case, he decided to do a 4-minute workout using the Tabata method, which consists of doing a high-intensity exercise for 20 seconds and resting for 10 seconds before repeating or moving on to the next exercise.
The exercise chosen for this routine consisted primarily of burpees. The plan was to do them every day (including weekends) for 5 months.
It’s true that burpees, unlike push-ups, don’t require you to lower your chest to the ground, but it’s still a metabolically demanding exercise. That’s why they’re great for burning fat in a short amount of time.
You can follow this routine. The goal is to do more and more repetitions of the 20-second circuit on x 10 rest in the 4-minute time frame. This way, you can go from 5 full reps to 8 reps, without missing a single day of work.
With this gradual increase, Hiiragi was not only able to gain more muscle, he also worked on his endurance and speed. The idea is that if you follow this fat burning routine in a short amount of time, you can have results like this Japanese influencer.
Burpees burn about 17 calories per minute, so this routine is not enough to get you a six pack in 5 months by itself. But the key here is that the workout is complemented by a proper diet.
There is no way to burn fat in a short period of time if we don’t first take care of what we put in our mouths. Every toned body starts with food.
How Do Burpees Work for Fat Loss?
The important thing about burning fat in a short amount of time is that when you start a plan like this, you have to work hard every day to become more aware of what you eat and what your body needs.
Hiiragi also started eating cleaner, more balanced and healthier, which helped him burn the fat he needed to make his abs look ripped and defined from working the burpees.
Good Nutrition Is the Foundation for Everything
What you need to do is supplement the routine with natural, whole foods that are free of sugar and unhealthy fats (because there are good fats, like avocado). Most importantly, focus on eating the right portions for your activity level.
Cavaliere recommends selecting carbs that you like and that have good fiber content (which is preferable to starchy carbs), and then you need to choose your protein source and incorporate it into each of your meals.
Once you have that, it is necessary to create a weekly plan in order to better control what you eat and not make mistakes or fall into excess.
What do you think of this Japanese exercise technique to burn fat in a short time and tone the abdomen in a short time? You lose nothing by putting it to the test. Success! Let us know your thoughts in the comments below.