You don’t always have to resort to medication. There are very effective home remedies for gastritis, recommended by doctors.
Needless to say, we all know that gastritis is a slow and painful torture. It starts as a burning fire in the pit of the stomach and can lead to ulcers, hernias or even cancer. Did you know that there are very effective home remedies for gastritis?
Gastritis is a condition that affects the lining of a person’s stomach, causing it to become inflamed. Some cases of gastritis can be treated at home with simple remedies.
Many factors can cause gastritis or make its symptoms worse. The most common are related to a poor diet, where fats and irritants predominate. But stress, lack of sleep or prolonged use of medication can also trigger it.
In most cases, the origin of gastritis is linked to the Helicobacter pylori (H.pylori) bacteria, which in countries like Mexico is very present in street food. This may be the reason why approximately 70% of Mexicans have symptoms of gastritis.
And although today there are very effective medicines, we can also use home remedies against gastritis. Here we leave you some of them, all of them very effective and even recommended by gastroenterologists.
What Are the Best Home Remedies for Gastritis?
Probiotics can help improve digestion and coat the intestinal flora. Probiotic supplements introduce good bacteria into the digestive tract, which helps stop the spread of H. pylori bacteria.
Eating foods containing probiotics can also improve gastritis symptoms. These foods include yogurt, kombucha, kimchi, kefir and fermented cabbage.
Garlic (An Effective Home Remedy for Gastritis)
Some research indicates that garlic extract can help reduce the symptoms of gastritis, although crushing raw garlic and eating it can also work.
If you don’t like the taste of raw garlic, you can try chopping it up and eating it with a spoonful of peanut butter or wrapped in a dried date, for example. The sweetness will help cover the taste of the garlic.
Green or Black Tea with Manuka Honey
A study has shown that drinking green or black tea at least once a week can significantly reduce the prevalence of H. pylori bacteria in the digestive tract.
And if we add manuka honey to the tea, it can be even more beneficial, because this honey (which is sold in almost every supermarket) contains antibacterial properties that help fight the infection.
Aloe vera (a Classic and Very Effective!)
In herbal medicine, the gel of this plant is used orally for the treatment of gastritis and peptic ulcers. This is because aloe vera has a healing, anti-inflammatory, anti-ulcer and immune system modulating action.
You can eat fresh pieces of aloe vera, or you can grind aloe vera in a blender and eat the pulp. There are also many aloe vera supplements that can be just as effective.
Infusions (a favorite among home remedies for gastritis)
There are various herbs that are among the best home remedies for gastritis. The most famous are chamomile, boldo, horsetail, rosemary and licorice.
They all contain anti-inflammatory properties that help reduce the problems associated with gastritis. They are even useful for the respiratory tract. Try one of them and decide which one is best for you.
Raw Potato Juice
Among the best home remedies for gastritis, drink the pure juice of a potato on an empty stomach, because it reduces the acidity of the stomach, the feeling of pain and burning. It is very effective in treating acute or chronic nervous gastritis.
One way to prepare potato juice is to mix the ingredients with hot water and strain the mixture before drinking it. You can also replace the hot water with melon juice to improve the flavor.
Banana and Pear Juice
Another of the home remedies for gastritis is this sweet drink that, although it doesn’t look like it, relieves and prevents heartburn.
The combination of banana and pear in a juice is a great way to ensure the proper functioning of the digestive system, because it contains important fiber for digestion, as well as pectin, a specific type of fiber that stimulates intestinal transit.
It is very easy to prepare: Peel the banana and cut it into pieces with the pear. Put them in the blender with water and ice (if you wish) and blend until you get a uniform juice.