As a member of the “she-specie”, I admit that cellulite is a condition that many women face nowadays. The worst comes during the bikini season, when your obstinate cellulite refuses to go away no matter how much of anti-cellulite skincare lotions you use. Isn’t that unfair?
However, we have some amazing home cures that might assist you in getting rid of cellulite. So, are you ready to gain body confidence? Then let’s get started!
#1. Coffee Scrub
Coffee scrubs can help to reduce cellulite. The caffeine in the coffee scrub tightens the skin, and the exfoliation might increase blood flow.
You will need the following ingredients:
- 14 cup coffee grinds
- Three tbsp. brown sugar
- 2 – 3 tbsp of heated coconut oil
Combine all of the ingredients to make a smooth paste and store in a glass jar. This scrub should be used at least 2-3 times a week and should be rubbed into the skin for several minutes with firm pressure.
#2. Dry Brush Your Skin
Dry brushing increases circulation and aids in the removal of toxins from the skin, hence minimizing the appearance of cellulite. Start making dry brushing a part of your morning routine by investing in a natural fiber body brush.
Before you begin, make sure your skin and the brush are both dry. Start with your feet and work your way up to your heart. Concentrate on cellulite-prone regions, such as your thighs and buttocks. Brush your arms from the tips of your fingers to your shoulders. Brush your tummy in a clockwise circular motion, and your arms up.
Side Note: To facilitate the return of blood and lymphatic flow, all brushing motions should be directed toward your heart.
Exercises are excellent cellulite-reduction treatments. When you tone and develop your muscles, you improve the look of your entire body. Some leg and glute workouts, for example, can assist in tightening the skin around the thigh region, resulting in a reduction in cellulite.
You can try some of the workouts listed below:
1. Begin by standing shoulder-width apart with your feet shoulder-width apart. Also, make sure your toes are facing forward.
2. Now, drop your glutes as if sitting in a chair, making sure your knees do not cross over your toes.
3. Then, when you return to the beginning posture, clench your glutes and repeat.
1. Stand in front of a strong workout box or bench.
2. Climb the box one foot at a time.
3. Repeat step 3 in the same way.
Kickbacks of the Leg
1. Get down on all fours on the floor.
2. Then, with one leg behind you, kick it back, activating your glutes and upper thighs.
3. Lower your leg and repeat the process with the opposite leg.
#4. Water, Water and Water
Hydrating your body maintains your skin cells appearing young and vibrant, which can help to lessen the appearance of cellulite. Drink at least eight glasses of water every day to ensure that your system receives all of the water it needs.
You can start by drinking a glass of water first thing in the morning, before your coffee or tea. You can then carry a bottle of water with you throughout the day. Remember to replace it on a regular basis.
#5. Apple Cider Vinegar
I’m sure you’ve heard about the significant advantages of apple cider vinegar. Likewise, its effects on cellulite are not an exception.
Apple cider vinegar contains minerals such as magnesium, calcium, and potassium, which can help with circulation. So, I propose combining apple cider vinegar with water and applying the combination to afflicted areas to enhance oxygen supply, eliminate toxins, and stimulate collagen formation.
#6. Consume More Fiber
Consume dietary fiber-rich foods such as green vegetables, oats, and whole-grain bread products. Fiber is employed in the digestive process to sweep fats, poisons, and other waste materials out of the body. More fiber promotes more effective digestion, which can help you metabolize more calories and reduce future fat accumulation.
For instance, broccoli, brussel sprouts, carrots, bananas, and raspberries, as well as oatmeal and whole wheat bread in moderation, are all high in dietary fiber.