Arnica grows in high mountain and pre-alpine regions and in many areas in Russia, Northern Europe, and North America. It decorates meadows and fields with its beautiful yellow flowers that are the part of the plant used in medicine and herbalism because of their rich anti-inflammatory, antimicrobial, pain-relieving, and stimulating effects.
For instance, for decades, Arnica has been one of the most effective herbals and homeopathic remedies for swelling, bruising, sprains, and joint injuries because of its active ingredients that help speed up normal healing processes in the body. It is also widely used by athletes who are more at risk than others for muscle injuries, joint problems, and various injuries.
What Is Arnica Ointment Used For, and in What Situations Can It Be Used?
Arnica flowers are used to make oils, ointments, creams, and salves, so let’s take a closer look at the benefits of arnica cosmetics.
A Powerful Natural Painkiller
Arnica has a strong analgesic effect and is particularly effective for sprains, bruises, strains, muscle contractures, and cramps. It contains exceptionally high concentrations of flavonoids and triterpenes, which reduce the inflammatory process and accelerate healing. For injuries, bruises and strains, it is recommended to use the ointment to dry skin at least two to three times a day.
Improves Blood Circulation
The action of Arnica to blood circulation is exciting. The plant can stimulate blood circulation and improve peripheral circulation, improving muscle tone and skin elasticity. To obtain beneficial effects on blood circulation, it is recommended to rub arnica ointment on the feet two to three times a day.
Improves Lymphatic Circulation
This plant, with almost miraculous effects, can stimulate and balance lymphatic circulation.
You can apply arnica ointment to swollen and painful feet or ankles every day, especially in the morning after waking up and in the evening before going to bed. The product should be used consistently until there is a noticeable improvement.
It Prevents the Formation of Swelling and Effusions and Quickly Reabsorbs Them
The use of arnica ointment can reduce pain caused by sharp bumps and blows and helps to prematurely disappear any swelling, bruising, and ecchymoses.
In addition to immediately relieving pain caused by a fall, applying the cream helps reabsorb effusions, bruises, and hematomas, thereby reducing the pain and swelling associated with burst blood vessels.
A Powerful Antioxidant
Arnica induces the epidermis to produce antioxidants in large quantities. Antioxidants have the power to fight cell aging and all the problems that can threaten the outer layers of the skin, such as wrinkles, acne, and even cellulite, especially hated by women.
Ideal for a Toning Massage
If you are used to playing sports outdoors, you can use creams, ointments, and oils with Arnica to massage and tone your muscles before and after sports. These massages are especially recommended for those who play sports outdoors on freezing days to prevent muscle agitation due to lack of warmth.
Recipe for DIY Arnica Ointment
You can also make your own special arnica ointments at home. To prepare a tincture of Arnica, simply leave about ten grams of arnica flowers to soak in a glass full of water for twenty days.
After filtering the contents and mixing them with glycerine, you should store the mixture in a dark place, out of sunlight, and use it only where required.
Where to Buy Arnica Ointment?
High-quality arnica ointment can be purchased from pharmacies, herbalists and organic shops.
For faster healing, and to avoid contaminating the skin with unnecessary substances, buy a natural or, even better, a certified organic arnica ointment.
Have you ever tried any products containing arnica? Let us know in the comments below!