Brewer’s Yeast: Everything You Should Know About This Wholesome Ingredient

Most people have heard of brewer’s yeast, its nutritional properties and the many health benefits of moderate consumption. Whether it is for hair, nails, skin or general health.

However, what they don’t know are its active components; brewer’s yeast has various uses that are applicable in different cases. Many consider brewer’s yeast, in its presentation as a food supplement, as one of the most nutrient-rich elements.

This supplement is made from the micro-organism/fungus saccharomyces cerevisiae, which has many healthy properties that benefit the body in different ways. Below, I will give you more details about this fantastic food.

What is Brewer’s Yeast and What is It Used for?

Brewer’s yeast is a product resulting from the fermentation of different cereals such as wheat or barley; this occurs thanks to the saccharomyces cerevisiae. The process is completed when the product is dried, cleaned and pasteurized before being sold in powder or flakes. It is also often marketed as tablets, pills or capsules.

It is the same yeast that we use to make bread or beer, among others, but for direct consumption, it undergoes an additional process, which purpose is to eliminate some of the particular bitter taste, which is why many packages or containers of this product warn that it is “debittered” brewer’s yeast.

Properties of Brewer’s Yeast

We have already seen what brewer’s yeast is used for, now let’s delve into the technical aspects of its chemical composition: its minerals and vitamins, which are the exceptional nutrients of this food.

Nutritional Properties of Yeast

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Brewer’s yeast is a food supplement that can increase energy levels and strengthen the immune system.

This is due to the amount of nutrients that compose this food, which is a rich source of minerals such as:

  • Chromium
  • Protein
  • Selenium
  • Potassium
  • Iron
  • Zinc
  • Magnesium

It is also a great source of vitamins, especially those of the group called B vitamins.

Does It Contain Vitamin B12?

One of the common misconceptions about brewer’s yeast is that it contains B12. This is not true, because although it contains almost all the vitamins in the group, B12 is one of the few that is not consumed in products naturally, but only fortified.

Benefits of Brewer’s Yeast

One of the best things about brewer’s yeast is that it has many properties that provide countless benefits to the body, which apply in many ways and in many situations. Here are some of the outstanding benefits of this nutrient.

Promotes Healing

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As mentioned, brewer’s yeast is rich in nutrients. Among them is biotin, an element that acts in the regeneration of affected skin.

Reduces Cholesterol Levels

Yeast contains certain components such as unsaturated fatty acids and lecithin, which counteract cholesterol levels in the blood and also the level of triglycerides.

Good for Growth

It is ideal for growth because yeast contains protein (8 mg), vitamins (it is one of the foods richest in B vitamins), iron (3.3 mg) and fiber.

Provides Energy

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The large quantity of amino acids, minerals and vitamin B2 contained in brewer’s yeast makes it an excellent product for filling up on energy.

For this reason, specialists recommend taking it in the morning, before breakfast. It also addresses asthenia, anemia, nutritional deficiencies and lack of motivation.

Useful Against Hypothyroidism

Brewer’s yeast is ideal for maintaining the proper functioning of the thyroid gland, avoiding any sudden alteration, which is called hypothyroidism. If you suffer from this condition, it will be very beneficial for your body to consume this type of yeast regularly, as it is one of the natural remedies for the thyroid.

Have you ever tried brewer’s yeast before? How did you find it? Share your experience with us in the comments below!

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