Today, we’re going to discuss the fantastic effects of ginger-lemon tea on health, skin, and hair. Many of us already know that ginger is a true miracle cure when it comes to health. However, ginger does not play a prominent role on its own because, in combination with lemon, it is an absolute booster to our health! Let’s see the benefits together!
1) Ginger-Lemon Tea: The Vitamin Bomb
Ginger contains many essential and valuable B vitamins and vitamin E, which is especially important for skin and hair. A healthy vitamin E content ensures young and firm skin, a fresh appearance, and healthy hair. There is also valuable vitamin K, which is needed for various bodily functions. Lemon provides us with helpful vitamin C. Together; these two natural wonders create a vitamin bomb.
2) Stimulates Hair Growth
Vitamin A and vitamin C are linked to healthy hair growth. Both substances are found in ginger and lemon, ensuring healthy and strong hair. They are even said to stimulate hair growth.
3) Rich in Antioxidants
Ginger and lemon are rich in antioxidants. These protect us from free radicals and harmful influences. Free radicals destroy collagen, making skin and hair look weak and brittle. However, you can combat this with antioxidants to give your body, skin, and hair the protection they need. The more antioxidants we take in, the better for our bodies and health.
4) Valuable Minerals
Ginger and lemon also contain many essential minerals that our body, skin, and hair need. You can prevent mineral deficiencies by drinking a cup of ginger-lemon tea or chilled ginger-lemon water every day.
5) Ginger-Lemon Tea for Healthy and Beautiful Skin
Ginger and lemon, as briefly mentioned above, contain several vitamins. Some of them are of particular importance for the skin as well. Thanks to the vitamins and antioxidants, this delicious tea is known to rejuvenate and firm the skin. The spiciness of ginger also stimulates blood circulation and affects skin regeneration. Thanks to its anti-inflammatory effect, skin rashes and acne should also improve significantly.
Ginger Tea Recipes
There are many recipes for tasty and healthy drinks with ginger. Each of them has its own characteristics, with different combinations of ingredients and sets. Surprisingly, you can add spices, fruits, and even garlic. With each new brewing method, you can experience new flavors and aromas. Let’s take a closer look.
Preparing Classic Ginger Tea with Honey
Today we will try to break the illusion that ginger can only be used to flavor fish and meat dishes. This is a unique product that can become the basis of cold and hot drinks.
To prepare a classic ginger drink, you need:
It is recommended to rub 3 tablespoons of ginger root on a fine grater per liter of water. Pour everything in, let it drizzle for about 15 minutes, add honey, lemon juice, mint, and lemon pulp chopped to taste. Before serving, add honey and a little black pepper to flavor the drink. The tea should be drunk hot. Such a drink provides a good appetite, reduces headaches, helps to normalize the digestive system, and allows you to normalize body weight and increase immunity.
How to Make Tea with Ginger Root and Cinnamon
To make a ginger drink with cinnamon, you need:
-lemon – the third part;
-cinnamon – 1 stick
-ginger root – 15 g
-honey – 1 tbsp
-mint – a few leaves
Instructions:
-Add lemon and ginger root peeled and cut into slices along with cinnamon and honey into the teapot.
-Leave the tea to soak for 5 minutes.
-Before serving, filter the drink and add mint leaves for flavor.
Have you ever tried ginger lemon tea?
