Now is the time to do a major cleanse of your body and drink more helpful juices to get rid of the toxins accumulated over the holidays.
What is Detox?
Detox (short for detoxification) stands for an effective general cleansing diet that helps remove debilitating toxins from the body. In today’s world, where we are getting more toxins into our bodies from both food and household chemicals than the body can generally excrete daily, additional cleansing of the body is essential from time to time.
It is especially essential after prolonged treatment, overwork, high emotional stress, headaches, and bad facial skin. Detox also helps to cleanse people who have had problems with alcohol or drugs. There is a simple truth behind the modern word – the body needs cleansing and rest, and with the proper nutrition, this is easy to achieve. This diet is suitable for those whose physical and mental well-being needs refreshing. It is not as exhausting as fasting, but rigor and determination must be shown here too. Weight loss is often not the primary goal here, but it is undoubtedly one of the most positive side effects of the detox diet, as waste products disappear from the body.
In a detox cure, the most important thing is that there is a balance between food and nutrition, i.e., that the diet contains enough vitamins, minerals, fiber, stimulants, and toxins. Stimulants move toxins, and excretions help remove them from the body. Since people are very different from each other in terms of lifestyle, temperament, eating habits, and much else, it is possible to write a standard diet plan. It is. It’s time to start thinking more seriously about all your favorite spring salads and make fresh food a part of your lifestyle.
Here are some rules that a detox dieter should follow.
Detox Rules
-When you wake up, make yourself one morning drink that gets your body working (lots of ideas below!)
-Opt for fresh and raw food – the less processed, the better.
-Food should be healthy and natural. Choose organic food not treated with pesticides.
-Consume adequate amounts of fiber. They help to remove waste products from the body.
-Drink at least 2 liters of water a day, in addition to herbal teas and freshly squeezed juices.
-Do not drink coffee or tea. Also, avoid cocoa, chocolate drinks, meat juices, and sweetened drinks.
-Alcohol is prohibited during this program.
-Avoid salt; use the right amount of sea salt if necessary.
-Avoid sugar, both brown and white. Satisfy the need for sweetness with ripe fruits: pear, banana, dates, apricots.
Cleansing Superfoods
They are a great way to eat and snack:
- Rice Beetroot
- Apples and pears
- Papaya and pineapple
- Lemon
- Seafood and edible seaweed
- Onions and garlic
- Olive oil
- Chili and hot spices
- Ginger
You can make the best body-cleansing juices with a homemade juicer. It is recommended to dilute freshly squeezed juice 1:1, as its effect is usually powerful.
Apple Juice
Rich in vitamins and minerals and a large amount of pectin helps remove toxins from the intestines. It goes well with other juices.
Cabbage Juice
Rich in vitamin C and sulfur with a cleansing effect. Cabbage juice also contains vitamin U, which is recommended for the treatment of ulcers. To prevent flatulence, cabbage juice should be mixed with other vegetable juice.
Cherry Juice
A good source of vitamins A and C and helps to shift the acid balance of the blood in an alkaline direction. Cherry juice neutralizes excess acid residues and is recommended for gout and arthritis. As cherry juice has a strong sweet taste, it can be mixed with other fruit juices or diluted with water.
Cranberry Juice
Promotes urinary excretion and helps cleanse the urinary tract. Suitable for urinary tract infections. Cranberry juice has a sharp sour taste and should be mixed with sweet fruit juice.
Beetroot Juice
It has a blood cleansing and hematopoietic effect due to its high mineral content. It is a strong juice mixed with other juices, such as carrot or apple juice. Mix 30 to 60 grams of beetroot juice with 180 grams of different juices. Sour beetroot juice is particularly strong.
Let us know if these detox juices have helped you in the comments below!
