Lemon is one of the most widely consumed and best-known fruits in the world. Many people drink water with lemon on an empty stomach, and if you are one of them, you should know that lemon peel has several properties and health benefits. Don’t even think about throwing it away! It has up to 10 times more vitamins than lemon juice and is very rich in minerals. Let’s get into it together.
Helps Strengthen the Immune System
One of the great benefits of lemon peel is that it helps strengthen the immune system thanks to its high vitamin C content. It, therefore, helps prevent infections and respiratory problems.
Difficult digestion, although not a medical problem as such, is very annoying. You may like to know that lemon peel can be your great ally to regulate intestinal transit and prevent abdominal bloating. You can prepare an infusion and drink it after a heavy meal.
Strong Bones and Teeth
Thanks to its high content of bone-friendly substances such as calcium and vitamin C, lemon zest is ideal for supporting bone and dental health. 100 grams of zest provides just over 13 percent of an adult’s daily calcium needs. For vitamin C, the peel far exceeds the target, covering 143 percent of the need.
Improves the Skin
It also has a tremendous rejuvenating effect on the skin as it promotes the elimination of toxins and prevents premature aging. For instance, it is an excellent natural remedy for spots on the skin due to age or sun exposure. Lemon peel can be used to soften them and thus achieve a more even tone. It also has a positive effect on the skin when used externally. This antioxidant vitamin slows down the aging process, counteracts blemishes, and naturally lightens pigmentation.
You can benefit from vitamin C for your skin in the form of lemon and oatmeal masks. To do this, you need:
-1 tablespoon of grated, dried, and finely crushed lemon peel.
-2 tablespoons of oatmeal, grated, dried, grated, and crushed.
-2-3 tablespoons of water
-Grind or crush the oatmeal and mix with the lemon zest powder.
Grind or crush the oats, grind them into powdered or ground flour, and mix with a sufficient amount of water to make a creamy paste.
-Apply evenly to clean face and décolleté with fingers or brush, avoiding the mouth and eye area. Leave on for 10-15 minutes.
-Remove with a warm, damp cloth.
The mask can also be mixed with half a teaspoon of lemon juice and a few drops of lavender essential oil. This has a particularly soothing and anti-inflammatory effect on the skin.
Fights Cancer Cells
Recent studies show that lemon peel contains potent substances that can be up to ten times more effective against cancer cells than chemotherapy. Its detoxifying effect and many of the nutrients it contains may be vital to preventing and fighting certain cancers. The oil extracted from the peel provides ‘D-limonene’, antioxidant compounds that are thought to prevent breast and colon cancer. The already mentioned vitamin C content also acts against cellular changes, while flavonoids can repair damaged cells.
Reduces Blood Pressure
The high potassium content of lemon peel, combined with calcium and magnesium, can relax the walls of blood vessels. This brings blood pressure into a manageable range, which is associated with improved heart health.
Healthy Eyes Thanks to Vitamin A
Lemon peel is considered an excellent source of vitamin A, which is beneficial for the eyes. It is essential for maintaining eyesight and protects our visual organs from harmful external influences.
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