Did you know that if you walk half an hour per day, it could be a natural cure-all for health? Especially if you are not very trained, it is better to prefer walking to running. Walking does not require excessive physical effort and allows you to move consistently every day without getting too tired and without getting bored.
Every day you can change your route, decide to walk accompanied by different people, or take advantage of the walk to discover roads you have never crossed. Walking will provide your body with numerous benefits. It will help you stay fit, lose weight, and feel younger. Here are the main advantages of a healthy walk outdoors.
Reduces the Risk of Breast Cancer
Walking an hour a day – perhaps taking two 30-minute walks – helps prevent breast cancer. According to recent research, women who walk for an hour a day are 14% less likely to get sick. According to experts, a one-hour daily walk, even in the absence of intense and more specific physical activity, is already very significant for health.
Reduces the Risk of Heart Disease
Brisk walking reduces the risk of heart disease. And, with the same energy, fast walking is more effective than running. This was revealed by a study published by the American Heart Association. Walking and running both involve the same muscle groups and a simple walk, at least 30 minutes a day, is enough to feel better.
Extend Your Life
When you go out for a walk, try carrying a pedometer or calculating the distance traveled. Taking 5,000 steps a day, which is equivalent to walking around 3 kilometers, helps you live longer. WHO highlighted the health risks of a sedentary lifestyle and reminded everyone to take a good health walk every day.
Lose Weight Faster
The real secret to losing weight is movement. According to experts, 30 minutes of physical activity a day is enough to keep fit. Workouts that are too long can be stressful, while moderate exercise encourages weight loss and training consistency. Walking, climbing stairs, and walking the dog are great starting points for not losing the line.
Prevent Diabetes
Diabetes is prevented by walking. According to experts, 2000 steps a day are enough to help reduce the risk of type 2 diabetes. Of course, walking for a long time is not enough to eliminate the disease, but it can help. Increased physical activity, in fact, can hinder weight gain, a determinant of diabetes risk.
Stimulates Creativity
When we walk immersed in nature, our creative capacity increases by 50%. Walking in the green is really beneficial for the brain, as we are switching off from daily activities and getting active. The natural environment, according to experts, plays a fundamental role in our way of thinking and behaving. The brain rests and prepares to give birth to new creative thinking processes.
Increase Productivity
Have you ever thought you could walk while you are at work at your desk? An experiment conducted in the United States found that employees who have the ability to walk on a treadmill placed under the desk improve their health and productivity. How to do without a treadmill available? Take advantage of the lunch break to take a nice walk in the open air.
Prevents Childhood Obesity
How to prevent childhood obesity? A study conducted on over 1200 children between 10 and 12 showed that the habit of movement helps prevent obesity from an early age. Specifically, the experts noted that children who have the opportunity to walk the dog walk at least 30 minutes and dedicate 140 more to physical activity each week than others. Walking is a guarantee to stop sedentary life and obesity from childhood.
Do you know any other benefits of walking a few 30 minutes per day? Share them in the comments below.
