Cardamom: A Powerful and Healthy Spice

You’ve probably heard about it and tasted it in Indian cuisine. Cardamom is an aromatic spice that comes from the tropical rainforests of India, Sri Lanka, Malaysia, and Sumata. It has been known since antiquity for its excellent benefits and properties for health and gastronomy since 700 in India.

Today, cardamom is known all over the world and mainly in South and Central American countries such as Mexico and Guatemala. Its main center of cultivation is in India and Siri Lanka.

This plant is generally used for gastronomy because of its unique flavor and intense aroma, but it also brings hundreds of other benefits.

Properties and Benefits of Cardamom


Cardamom contains essential oils that help and strengthen the body and health because they improve and relieve pain, serve as relaxing agents, and work for beauty.

As it also contains starch, it is useful in strengthening and energizing the body. Starch also acts to activate the metabolism and gives a feeling of fullness, making it essential for those who want to lose weight. It also helps the intestine fight pathogens that damage it.


Cardamom contains fiber, which doctors highly recommend to maintain digestion and bowel movement in good condition. It also promotes good colon health and prevents constipation problems. Cardamom has a stimulating effect on the body, allowing us to stay alert, energetic, and active throughout the day.

In addition, as mentioned previously and thanks to its essential oils, cardamom has proven to be effective in relieving headaches, general discomfort, pain caused by any type of inflammation, and it also prevents and fights all possible infections that can or do occur in the body.

Cardamom helps reduce body odor caused by sweating or bad breath. In addition, thanks to its diuretic properties, it allows correct and constant urination, prevents fluid retention, and keeps the urinary system in good condition.

Uses of Cardamom

Cardamon can be used in many different ways. For instance, you can use it for:


Tea: To prepare a delicious and relaxing cardamom tea, you must place ¼ cup of seeds in half a cup of boiling water for five minutes. Then put the water in a teapot with black tea, filter the seeds and enjoy!

The tea can also be used to avoid stomach problems, such as diarrhea, constipation, flatulence, slow digestion, among others. To do this, you should drink the tea 3 times a day if you suffer from an intestinal problem.

Meal: Put cardamom seeds in your grinder and add them to your favorite foods while cooking to give them more flavor and aroma.

Oil: You can also use the infusion of oil with cardamom to perform relaxing massages on other parts of the body.

Stomach pain: To relieve stomach pain, put 10 drops of cardamom essence in olive oil and gently rub the stomach for 5 minutes.

Additional Information on Cardamom

Among the many uses of cardamom in the United States and several other countries is in perfumery. It is also used in curries and other spice blends, ground in breads and Nordic sweets, incorporated coffee and even used in Ayurvedic medicine.

As a medicine, cardamom is traditionally used to treat insect and snake bites and as a remedy for sore throats, mouth infections, tuberculosis, other lung problems, and stomach and kidney disease.

It also can help combat mental depression and is considered by some to be a powerful aphrodisiac.

Suppose you wish to try growing cardamom to take advantage of these potential benefits, as well as its high manganese content. In that case, you will need to reside in a tropical climate without frost conditions or grow in containers that can be moved indoors.

Have you ever used cardamom? How did you find it? Let us know in the comment section below.

Post Author: Harry Camaro

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