This tea is made from fragrant exotic chrysanthemum flowers and is native to China. It has been part of traditional Chinese medicine for decades. Today, Chrysanthemum tea is very popular all over the world and is considered a natural remedy.
Nutritional value of Chrysanthemum tea
– Vitamin A 51%
– Vitamin C 24%
– Calories 20%.
– Iron 21%
– Calcium 7%
– Dietary Fibre 2 g
– Potassium 569 mg
– Sodium 53 mg
– Total fat 0 g
– Total carbohydrates 4 g
We recommend that you add this herbal tea for your diet if you want to experience the many benefits that chrysanthemum has to offer. In this article, we list 6 amazing advantages of drinking chrysanthemum tea daily. Keep reading to learn more!
1. A Powerful Anti-Inflammatory Agent
Chrysanthemum tea, enriched with anti-inflammatory properties, is a natural and trusted source to alleviate neck inflammation and swelling. Drinking a hot cup of tea can prevent the risk of inflammation and infection due to the many nutrients it contains.
Besides, chrysanthemum may be a wise choice for treating general health problems like sore throats, headaches, itchy eyes, congestion and breathing difficulties. Also, remember to seek professional advice before choosing a home remedy for a respiratory illness.
2. Immune System Booster
Vitamin C is a primary nutrient that you need in abundance to prevent your immune system from suffering from infectious bacteria, viral infections, toxins, etc. Vitamin C is an antioxidant and is needed to stimulate white blood cells’ growth in your body.
Regular consumption of chrysanthemum tea provides a sufficient amount of vitamin C and nutrients such as magnesium, potassium and calcium. The components thus begin to strengthen your immunity so that you can fight effectively against threatening elements.
3. Strengthens Your Bones
Scientists have discovered that chrysanthemum flowers are high in minerals. This means that the tea made from them can be included in your regular diet to improve your bones’ condition.
The minerals are said to restore lost bone density in the elderly. Nutritionists also suggest that drinking chrysanthemum tea at a young age can delay the onset of age-related bone disease. However, they do not recommend including it in children’s diets.
4. Fights Chronic Diseases
Scientists have shown that free radicals can quickly contribute to oxidative stress if not treated correctly and promptly. This stress is also believed to cause chronic diseases such as cancer, dementia, Alzheimer’s disease, macular degeneration, etc.
If you want to avoid oxidative stress, you can regularly sip on a cup of hot chrysanthemum tea. It will provide enough antioxidants to fight free radicals. When your body has a minimum of free radicals, it is less prone to oxidative stress.
5. Good for the Eyes
Your body has the potential to convert vitamin A to beta-carotene, which is necessary to maintain it. High levels of vitamin A in your body can not only protect your eyes from disease but also improve your vision. You can get a lot of vitamin A from chrysanthemum tea. It will help prevent dry eyes, night blindness, night blindness, blurred vision and cataracts.
Studies have also shown that including vitamin A-fortified foods in the diet can even delay age-related eye conditions such as macular degeneration. However, it is best to consult the ophthalmologist if you have constant eye problems and low vision and refrain from self-medication.
6. improves Your Metabolic Rate
Increased metabolism is essential for various body functions. You need to obtain some specific nutrients like riboflavin, niacin, choline, folic acid, etc. When taken daily, these components accelerate metabolism. And, nutritionists have recommended natural options such as chrysanthemum tea as it has no harmful effects.
Increased metabolism also promotes hormonal and neurotransmitter activities, as well as blood circulation and weight loss. It is also a natural source for keeping your body active and energetic.
Do you know any other health benefits of chrysanthemum tea? We want to hear from you! Share them in the comments below.