Unlike other infusions, including green tea, when you drink matcha (powedered green tea), you ingest all its nutrients, so all its properties are increased. The benefits of matcha are not only related to your physical health, weight loss, disease prevention and ageing. You will also find that your memory, concentration and mood improve. In this article, we list the numerous benefits of drinking this amazing green beverage, native from China but perfected by Japanese.
- A Natural Fat Burner
Matcha green tea promotes thermogenesis (the process of heat production in the body), thus boosting the metabolism and burning fat. Besides, thanks to the presence of polyphenols, the consumption of this powdered tea is perfect in slimming diets because it also reduces the sensation of appetite and its caloric intake is invaluable.
- Rich in Antioxidants
One of the most popular terms in the field of nutrition, antioxidants are natural chemical compounds that protect us against free radicals, responsible for ageing and chronic diseases. Matcha green tea tops the list of super foods with the highest antioxidant content.
- Memory and Mood Booster
The presence of L-Theanine in tea, an amino acid capable of crossing the blood-brain barrier, has very important physiologically active properties.
Matcha has higher levels of L-Theanine than any other tea and more than 4 times the amount of this amino acid compared to regular green tea.
Among the many benefits of L-Theanine is the increase in the levels of dopamine and serotonin, the two main neurotransmitters in the brain. These two neurotransmitters stimulate memory and facilitate concentration, in addition to promoting good mood.
- Ideal for Detox
Thanks to the matcha cultivation method, where the plants are covered for 15 to 20 days before harvest, the maximum chlorophyll levels in the tea leaves are maintained.
Chlorophyll is a powerful detoxifying agent as it has a high draining effect. This gives matcha tea the ability to remove heavy metals and other substances that are harmful to the body.
- Energy Enhancer
Matcha has a higher caffeine content than any other tea and its consumption helps us to fight physical and mental exhaustion.
Unlike the caffeine in coffee, the caffeine in matcha is slow release. Its effect is therefore calmer, but also longer lasting. And this without increasing the cortisol level, as is the case with coffee. This is why Japanese samurai also used to drink matcha tea before going into battle. This enables them to maintain a high energy tone and improve their physical stamina.
- Improves Heart Health
Studies have shown that people who regularly drink tea have a 31% lower risk of heart and arterial diseases. The incredible antioxidant properties of matcha tea to combat LDL cholesterol, diabetes and fat are also vital in reducing the risk factors for developing heart disease.
- Digestion Helper
This miraculous tea is able to soften the mucous membranes of the digestive system. This is why it is a very effective natural remedy for those who suffer from nervous or inflammatory disorders of the stomach or intestine.
It also protects the liver and is of great help in moments of gastric hyperactivity. On top of that, matcha green tea promotes the elimination of excrement, which helps to cleanse the colon by removing accumulated toxins.
- Excellent Protection Against Infections
High in EGCG (epigallocatechin gallate), an antioxidant enzyme, matcha is proven to be a powerful antibacterial and antiviral agent. It limits the growth of many pathogenic bacteria and viruses, including staphylococci, hepatitis B and C viruses and herpesviruses.
You now have a better overview of the various advantages of matcha. So why wait? Start drinking this amazing drink and let us know if you enjoyed it by leaving a comment in the section below.