Noni: A Fruit That Works Wonders for Your Health

Since you were young, your mother has been giving you vitamin supplements to keep you in good shape, and every time you caught a cold, you were given some medicine to cure you. However, you’re tired of putting all these drugs in your body, and you start to worry that you may suffer from the side effects of all those pills in the long run. Yet, you still want to give your body the boost it needs to keep you in peak condition throughout the day.

How about finding natural alternatives? What if we told you that there is a natural juice that you can drink that can provide endless health benefits and supply you with many nutrients and vitamins your metabolism needs? No, we’re not kidding! This miraculous juice does exist! It is, in fact, the Noni juice! Never heard of it? Don’t worry! In this article, we are going to discover together this drink and especially this so unique fruit.

What Is Noni?

Noni, also known as Indian mulberry or cheese fruit, comes from the Morinda Citrifolia tree native to Southern and Southeast Asia and Pacific Islands. It is a mango-sized yellow fruit covered with small lumps. Noni fruit is very bitter and has a strong, distinct smell, often compared to stinky cheese.

This magical fruit is high in antioxidants and many other nutrients, including Vitamin C and E, Biotin, Magnesium, Iron, and much more. For more than 2000 years, Polynesians have been consuming this fruit as a medicine to cure infections, pain, constipation, and arthritis. Today, people prefer to drink its juice, also packed with numerous health benefits.

What Are the Health Benefits of Noni Juice?

1. Boosts Your Immune System and Treats Cold

Noni is known for its anti-inflammatory, anti-bacterial, anti-histamine, and anti-fungal properties that effectively strengthen the immune system. Thanks to these antiviral properties, when you drink Noni juice, it also helps treat colds, cough, fever and even body ache.

2. Reduces Stress
Studies suggest that Noni can help reduce and manage stress and decrease the negative impact of anxiety on our cognitive function.

3. Improves You Skin Health
You can do more than drink this particular blend; you can use it as a moisturizer for your skin. Yes, you read that, right! With its antioxidants, Noni juice can repair and nourish your epidermis.

4. Slows Down Aging
On top of moisturizing your skin, the Noni juice also has the power to improve its elasticity with the Vitamin C and selenium found in the fruit. In consequence, this helps in slowing down aging and the appearance of fine lines.

5. Treat Irritation

As Noni has anti-bacterial properties, the juice can treat mild irritation. Mainly when you apply it to your scalp.

6. Lowers Risk of Gout
Gout is a type of arthritis that leads to joint pain, which is caused by an accumulation of uric acid. Research shows that Noni juice can reduce uric acid in the blood, hence lowering gout risk.

7. Potentially Fights Cancer
According to some researchers, noni juice can potentially fight cancer because it has been shown to have immune-stimulating and tumor-fighting properties. The National Cancer Institute is funding initial research on Noni for the prevention of breast cancer.

8. Protects the Heart
Since Noni juice can improve the blood flow in arteries, it also protects the heart’s health. This fruit is also powerful in regulating blood pressure.

You now know more about the Noni juice and can give it a try to enjoy all its benefits. Yet, remember that this fruit has a very pungent smell. If you find it difficult to drink it because of the strong odor, you can simply quickly swallow a small glass and immediately mask the flavor with another beverage, like pineapple juice.

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