5 Myths About Coconut Oil and How to Start Using Them to Your Advantage

Coconut oils has grown a lot in popularity, and it has shown a lot of support from weight loss to decreasing the progress of Alzheimer’s disease.

 

Myth #1 – Coconut Oil is Unhealthy Because It is Fat

As found by researchers at the Harvard University School of Public Health, it is actually a myth that low-fat diets lead to weight loss or better health.

 

They found that our bodies need fat for fuel and to help the body properly function. Low fat diets were shown to be bad for your health in the long run because essentially, they are starving the body of the fats required for healthy digestion and other processes.

 

The trick to losing weight and staying healthy, is eating healthy fats.

 

Coconut oil is one of these healthy and natural fats that can provide a lot of dietary benefits without any adverse weight gain. It can assist people to burn fat when incorporated into a healthy diet of lean protein, with plenty of fruit and vegetables.

 

Myth #2 – It Has Cholesterol, It Must be Bad for the Heart.

True, it has been found that cholesterol can do damage to the heart.

 

So, for many years it was thought that oils that contain cholesterol naturally, are bad for the heart and cause heart disease.

 

But that is simply not true.

 

There are two different kinds of cholesterol. One is healthy and one is not.

 

Coconuts contain the good type of cholesterol. The type that stimulates the body to create more healthy cholesterol, actually helping the heart by lowering the amount of bad cholesterol in the body.

 

Healthy fats like coconut oil also boost the immune system which can help the heart fight against heart disease and damage.

 

So, as we might expect from some fruit… this is far from detrimental to your health.

 

In fact, it is great for your health. Boosting your immune system, kick-starting your metabolism, and burning bad cholesterol.

 

Myth #3 – Oil Causes Bad Skin and Acne.

It has been widely assumed that using an oily product on the skin (like coconut oil) would lead to clogged pores, oily skin, and acne. But that is simply not the case.

 

It does absolute wonders for the skin.

 

It is a gentle and all-natural makeup remover, safe to use even for eye makeup.

 

It also contains antioxidants which help eliminate free radicals. Those nasty little things that cause your skin to age, wrinkle, and sag.

 

So, applying a little bit of pure coconut oil to the skin can actually help reverse the signs of aging.

 

Do not believe me? Try using a drop of coconut oil on your tender skin after a day in the sun. You will soon understand!

 

Myth #4 – It is Too Expensive.

Even pure, untreated coconut oil might not be as expensive as you think. It is actually very affordable (comparable to most oils on the market) and it can be found in many grocery stores as well as in health food stores.

 

You do not need to spend a fortune to get a high-quality oil.

 

You just need to make sure that the oil you buy is pure and untreated coconut oil. This is the only way that you can get all of the health benefits.

 

Myth #5 – Coconut Oil makes you fat.

This is the biggest myth of all time.

 

It does not make you fat. In fact, study after study concluded that adding coconut oil to your diet actually promotes weight loss.

 

Coconut oil for weight loss is the best cooking oil to choose, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost metabolism.

 

Kick-start your metabolism with these MCTs, and your body will automatically seek out and burn your excess fat.

 

Want to learn more about how to use coconut oil to destroy stubborn belly fat fast? It is simple…

 

 

Post Author: Harry Camaro

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