Hair helps protect the head from bad weather and certain accidents. However, everyone can experience hair loss. The problem is that the situation can become somewhat complicated in terms of aesthetics, and baldness becomes an embarrassment, which many men suffer from. It is crucial to know how to prevent male baldness to avoid making this condition more difficult.
Mechanism of Male Hair Loss
About half of the men in the world aged 50 already have a certain degree of baldness. The mechanism is as follows: Testosterone, a hormone present in large amounts in men, enters the hair follicle, and finds an enzyme called 5-alpha reductase. The mixture of these two substances produces dihydrotestosterone, also called DHT. The presence of high levels of DHT leads to hair loss, which also affects women but causes more significant damage in men.
How Can Male Hair Loss Be Prevented?
Regardless of how many genetic and hereditary factors are involved, some measures can be taken to delay or even reduce hair loss. Here are some tips that can help you:
1) Avoid Chemicals
Men invest a lot in their appearance: some dye their hair to hide the white hair, and those who undergo procedures such as the progressive brushing to change their appearance.
The big problem is that these involve substances that attack the hair strongly and make it weaker. Hence, it is essential to be cautious about how often you perform these procedures. If you notice a sudden fall, it’s best to discontinue any product.
2) Get Help Early
Those who already have the hereditary factor should worry about hair loss at an early age. After all, this is one of the leading causes of male baldness. In this case, it is common that hair loss occurs in adolescence, but this can be stopped with a doctor’s appointment, and its damage can be reduced before the hair falls out too much. The specialist required to deal with such matters is the dermatologist.
3) Do Not Sleep With Wet Hair
If you have a habit of sleeping with wet hair, you must change it immediately. Avoid washing your hair before going to bed, but if it is unavoidable, use the hairdryer to remove all moisture before going to bed. This is because moisture is the perfect place for fungi to multiply, as they like damp, stuffy, dark places. So always sleep with completely dry hair, especially if you have long hair.
4) Eat Better
Hair strands consist of proteins like keratin and melanin, which give shape and color. That is why we need to supply the body with amino acids that make up these nutrients and others such as vitamin A. Found in colorful foods such as carrots and tomatoes, it reduces hair loss and accelerates hair growth.
There are also other nutrients like iron, a mineral responsible for hemoglobin, bringing oxygen to all parts of the body. Without this mineral, the hair will not be adequately nourished and dies quickly. Besides, other vitamins like biotin, vitamin C, and E must also be included in the diet.
5) Use Products Specifically for Your Hair Type
For some, this may only seem useless. After all, shampoo is shampoo and has the same function for everyone: To clean the scalp and hair! However, some products are better suited to your hair type to make your hair healthier. It’s the same as choosing your clothes: The function of all of them is to dress you, but there are those that best adapt to your body and make you look more beautiful at the same time.
Let us know if these few tips have helped you in the comments below!