After a tiring day at work, you just want to lie down and sleep. But wait! First, there’ s your hot cocoa! Because without it, you wouldn’t get the rest you need. So you quickly grab the cup of warm chocolate that you’ve prepared and slowly enjoy the heat spreading through your hands. Just like every other night, you make sure you savor the delicate milk foam from your first sip. Within a few minutes, you can already feel the heaviness in your eyes. This sweet drink is perhaps part of your daily routine, and you can’ t even think about falling asleep without having it.
What if we tell you that there is another drink, the jewel of lattes, which you can make at home in no time? Will you be willing to go for this ancient Indian drink we are talking about? Known as the Golden milk, this new take on lattes will not only allow you to sleep like a baby but will also be marvelous for your taste buds and your health. Yes, you read that right! You like the sound of it. Yet, are you not convinced enough to replace your cup of chocolate with this drink? Just wait a bit more!
In this article, we’ve outlined the main benefits of the Golden milk. Continue reading below, and this turmeric latte may soon become an essential part of your night rituals.
What is Golden Milk Made of?
The main ingredients in this bright yellow drink are turmeric and milk. Those are warmed up with a pinch of other spices like cinnamon and ginger to add flavor and increase the mixture’s healing benefits.
Benefits of Golden Milk
Treats Many Illnesses
Since the key ingredient in Golden milk is turmeric, which has terrific antioxidant and antiseptic properties; the drink protects your body from oxidative stress and decreases your risk of infections. This magical beverage can also help cure many illnesses like high cholesterol, diarrhea, heartburn, and stomach ulcers.
This turmeric blend also typically contains ginger and cinnamon, both having antioxidant benefits.
Better Than Standard Pain Killers
Golden milk has powerful anti-inflammatory properties that can reduce chronic diseases like cancer or Alzheimer in which inflammation is thought to play a significant role. This latte can also relieve severe joint pain as it has potent healing properties. It can work wonders against allergies and skin irritations.
We recommend that you opt for plant-based milk when making the drink instead of cow’s milk, which tend to increase inflammation.
Improves Brain Function
Research shows that Curcumin, a component found in turmeric, can raise the brain-derived neurotrophic factor, a gene that enhances the brain function and survival of neurons while promoting the growth of these brain cells.
Cinnamon and ginger, other essential ingredients in the golden milk recipe, can also boost the brain function by improving memory and reaction time.
Makes You Happier
Turmeric has been used in Ayurvedic medicine for ages. And this Indian spice might help in healing numerous health conditions like depression. In fact, this ingredient is a potent mood booster. Hence, if you were looking for a vibrant tonic that can make you happier, you’ve found it!
Miraculous Anti-Ageing Potion
Who does not wish to stay young forever? Although eternal youth remains a utopia, as no magical elixir has been discovered yet, Golden milk is a potion that can slow down the aging process. When blended with some saffron, it reinforces the skin’s elasticity and reducing the appearance of wrinkles.
A Sleep Inducer
Last but not least, and as promised, Golden milk induces sleep. Indeed, turmeric increases serotonin (a brain chemical) levels in your metabolism that has powerful calming effects and can provide you with the beauty sleep you’ve been longing for.
After you’ve discovered the benefits of this treasured beverage, we are sure that you are definitely tempted to give it a try. Don’t forget to leave your comments below after you’ve tasted it!