Fish oil is extracted from the tissues of fatty fish for its Omega-3 content. The latter is made up of DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), which are essential in supporting our immune function and cardiovascular health along with other health benefits. If you don’t get to consume enough fatty fish, you can still resort to fish oil capsules.
Heart Health
Fish oil reduces the risk of heart diseases. It helps in lowering the level of bad cholesterol and increases the level of good cholesterol. It is very effective in preventing strokes, and regular usage of fish oil helps avoid cardiovascular diseases.
Weight Loss
It is proven that a combination of fish oil supplements and regular exercise can reduce body fat, improving heart and metabolic health & improving blood flow.
Improved Immunity
Fish oil helps in boosting your immune system, which in return helps to fight the occurrence of common diseases like coughs, colds, and the flu.
Eye health
It is very well known that fish oil helps in improving your vision. Due to the high levels of EPA and DHA in fish oil, it can benefit those at high risk for age-related macular degeneration.
Skin and Hair
Skin conditions such as dandruff, hair thinning, eczema, as well as age spots and sunspots are caused due to the deficiency of EPA and DHA in our diet. Your internal health can be known through your skin & hair, and taking fish oil as a supplement is better than applying moisturizers & conditioner.
Pregnancy
Fish oil is beneficial during pregnancy for the overall development of the child and well-being of the mother. Omega-3 helps in the proper development of the eyes and brain of the fetus. It also lowers the risks of miscarriages and low birth weight.
Side effects
Last but not least, although Omega-3 should be part of our diet, too much fish oil can lead to vitamin A toxicity. Some types of Omega-3 supplements are high in vitamin A, of which an excess leads to nausea, joint pain, and skin irritation.
Fish oil capsules can largely contribute to our health; however, it is recommended to consult a general practitioner who can advise us on the right intake quantity (depending on our current health status), before purchasing any supplements. Always verify the date and smell the capsules to find out if they are still fresh. Finally, we should always purchase fish oil supplements made from sustainable sources.
