Massage is an ancient therapeutic technique that many have used for thousands of years to relax and heal people. Just as rubbing your shoulders or back can help you feel more relaxed, a facial massage can do pretty much the same thing. In addition, facial massages offer a multitude of other benefits. To help you get an idea of what facial massages can do for you, we’ve compiled a list of the top incredible benefits you can experience when you incorporate them into your daily routine.
A Headache Terminator
A common side effect of stress and daily life is headaches. Whether it’s tension, headaches, cluster headaches, or migraines, a facial massage can help. When you have a migraine, you can perform a short but effective facial massage by gently pressing on different pressure points. Just as it relieves stress, it also relieves the symptoms of anxiety, including headaches. Regular facial massages can also help reduce the frequency of your migraines.
It Makes You Relaxed
Just about all of us encounter stress, anxiety, or tension of some kind just about every day. As a result, our facial muscles become tense and can lead to aches and pains. Your face contains several pressure points. By stimulating these pressure points in a facial massage, you can relieve the muscle tension and stress that is held up inside.
Bid farewell to Under-Eye Bags
It’s likely that everyone, at some point in life, experiences consistent bags or dark circles under the eyes. Whether caused by age, lack of sleep, stress, or other factors, having bags under the eyes can make us feel more self-conscious about our appearance. These dark circles are often caused by water retention in the skin around the eyes. By performing regular facial massages, you can help release excess fluid buildup in that area and get rid of your dark circles.
It Gets the Blood Flowing
In today’s world, external factors such as smoking, air pollution, and air travel can have harmful consequences on our skin. Also, lack of sleep and excessive use of make-up can clog pores and reduce circulation in the facial skin. The result? Your skin begins to look puffy and pale. However, facial massages can stimulate the lymph nodes just below the surface, allowing fluids to drain away and increasing the circulation of oxygenated blood and nutrients.
It’s a Natural Facelift
Nowadays, many people are trying to find a way around aging by having injections or cosmetic procedures. If you want to avoid this while maintaining your youthful appearance, try facial massage. By rubbing and stimulating your skin, you also stimulate collagen production. Collagen is a natural protein that keeps your skin elastic (keeping it taut), reduces wrinkles, and retains moisture. By stimulating the growth of collagen and preventing its breakdown, facial massages can help your skin look younger for longer.
It’s an Anti-Acne Wonder
Let’s face it- we’ve all been there. We wake up in the morning and look in the mirror only to find that a brand-new pimple has appeared. To help fight against acne and other skin conditions, such as rosacea, try giving yourself a facial massage. As we just mentioned, facial massages can help increase your circulation, which is beneficial for the natural healing process. By improving blood flow in your facial skin, you can also help get rid of the toxins that cause breakouts.
It Kicks Congestion to the Curb
If you experience a stuffed-up nose or frequent sinus issues, a facial massage may be just the thing for you. By gently rubbing your face, the warmth from your hands, and the movement of the skin can help break down mucus buildup and stimulate natural drainage.
It Stops Wrinkles in Their Tracks
Many of us try to postpone or reverse the tell-tale sign of aging: wrinkles. Wrinkles form from frequent tightening of facial muscles, which often comes as a natural response to stress. We’ve already mentioned how facial massages can help reduce the effects of stress, and long with that is reducing wrinkles. By massaging your face and relaxing tight muscles, you can minimize the lines and wrinkles that form. When you combine facial massages with moisturizers, you can increase your chances of keeping a youthful, wrinkle-free appearance.
It Creates a Toxin-Free Zone
As we mentioned before, the environment and an excess amount of beauty products can cause toxins to build up in your skin. That can often lead to premature wrinkles, redness, puffiness, and more. By regularly massaging your facial muscles, you can activate your lymphatic system, which works to remove toxins throughout the body. That ends up benefiting both your facial skin and your overall health.
It’s a Serum for Smooth Skin
We mentioned earlier how collagen helps keep your skin firm and tight, but improved skin elasticity can do so much more. By maintaining your skin’s elasticity, you can help make it easier for your skin to protect itself against free radicals. Not only that, but having more elastic skin means that you can prevent your skin from sagging and developing wrinkles so that you can keep a youthful, glowing, and smooth appearance.
Whether you’re looking to get rid of wrinkles, reduce headaches, relax more, or keep your youthful glow, it’s time to consider facial massage. Book your appointment at Bourke Street Massage and experience the magical power of touch…