7 Health Benefits of Fish Consumption
Regular fish consumption has several health benefits because it is rich in good fats, proteins, vitamins, antioxidants, and anti-inflammatory properties. In addition, fatty fish such as tuna, salmon, sardines, sea bream, and mackerel are rich in omega 3, a potent anti-inflammatory that reduces the risk of atherosclerosis and heart complications such as heart attack. To […]
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