Asphyxiated Skin: What Is It and How to Treat It?


What Is Asphyxiated Skin?

The characteristic of asphyxiated skin is a dull, grayish complexion, with dry skin and noticeable impurities. Let’s take a look at all the symptoms, causes, and the best treatments.


Look in the mirror. If you have dry, dull, flaky, and even oily skin with all the common flaws, you probably have asphyxiated skin. It is the perfect (and unfortunate) combination of dry and oily skin, which makes it a skin condition that is even more difficult to recognize and treat.

Asphyxiated skin also feels clogged and breathless. Due to the dryness and blemishes or the excess of sebum, the skin becomes clogged, causing blackheads, shine, and breathless skin.

Causes of Asphyxiated Skin

The causes of asphyxiated skin include hormonal disturbances and poor diet. Therefore, it is better to take advice from a dermatologist to approach the actual cause directly. On the other hand, cosmetics are often the most significant cause of asphyxiated skin, especially if they are not suitable for your skin type.

Overly rich creams containing “suffocating” chemicals can clog pores and prevent the skin from breathing. Excess cleansing ingredients and nourishing formulas can also cause asphyxiated skin.

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Oily Skin with Pimples

How to Treat Asphyxiated Skin?

The good news? Asphyxiated skin can be cured, provided you have the right products, of course.


For flaky skin, it’s best to use products that can restore balance without damaging the skin. This is why targeted skincare for asphyxiated skin is so effective. This should start with a mild cleanser, of course, so that the sebum is removed.

When washing your face, make sure to use a cleanser that will not harm it. Products that contain active ingredients with purifying and soothing properties and can control brightness without being aggressive are best.


Regularly and thoroughly exfoliate. Do a light exfoliation once a week. This will help cleanse your pores and remove dead skin cells. The skin will regenerate and start to breathe again. Be careful with chemical peels: they can be too irritating.

Nutrition & Hydration

The last step is limited to cream for asphyxiated skin. Choose a facial serum or cream that helps maintain normal skin, nourish it, and regulate sebum. Apply this in the morning and evening to help the skin retain moisture in the tissues. Make sure they contain ingredients that have soothing and balancing properties.

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Hydrating Cream

Natural Remedies

There are also natural remedies for asphyxiated skin. Of course, nothing beats face creams and serums, but you can also try a do-it-yourself face mask for a calming effect and combat cracks and impurities.

In this case, ideally, you should resort to multi-masking. For instance, applying a clay mask to the areas affected by impurities or using aloe vera to combat dryness and redness is an excellent natural treatment.


In addition to these, a dermatologist can intervene to recommend, on a case-by-case basis, peels or home treatments based on salicylic acid or lipo hydroxy acid (LHA), which have a superficial purifying, micro-exfoliating effect. These active ingredients can also help to reduce the visible consequences of past imperfections.


Lastly, it is essential to correct any bad eating habits that may be causing this problem. Therefore, you need to follow a varied and balanced diet and avoid foods, especially those high in fat. Essential foods include fresh fruits and vegetables, fish, and grains such as rice. These foods help supply B vitamins and omega 3-6-9, often lacking in people suffering from asphyxiated skin. It is also appropriate to use specific dietary supplements to ensure adequate intake of vitamins and polyunsaturated fatty acids.

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